Coaching practices for Building Character Daily

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Building Character Daily, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

  • I keep wishing I were a more patient, more generous person, like it’s a trait I’m just missing
  • I want to actually become a better person, not just vaguely intend to, but "be better" is so fuzzy I never know what I’m working on
  • I spend so much energy trying to fix my weak spots that my days feel like a grind against my own grain
  • There’s one moral failing of mine
  • I want to become a better person but "be better" is too vague to act on

Practices that may help

  1. Building character through deliberate repetition
    Choose one character quality you want to embody and perform one specific act of it daily until it no longer requires effort.
    Aristotelian Eudaimonia: Flourishing Through Virtue
  2. The virtue audit
    Ask which of the four Stoic virtues you exercised — and which you neglected — today.
    The Stoic Daily Review
  3. Use your signature strengths in a new way
    Identify your top character strengths and deploy one of them differently each day.
    Positive Psychology, Made Practical
  4. Name and wrestle with your besetting weakness
    Identify the one recurring moral failure and choose a practice that confronts it daily.
    The Eulogy Virtues: Building a Life of Character
  5. Identify the virtues you most need to cultivate
    Name the three character traits whose absence most limits you — those are your practice targets.
    Virtue Ethics, Made Practical
  6. Daily training of the ruling faculty
    Treat every day’s difficulties as training material for strengthening the ruling faculty.
    The Inner Citadel
  7. Use a signature strength in a new way each day for one week
    Apply one of your top character strengths to a context or relationship where you don’t normally use it.
    VIA Character Strengths, Made Practical
  8. Choose a character role model and study their biography
    Find a person — living or historical — whose eulogy virtues you admire and study how they built them.
    The Eulogy Virtues: Building a Life of Character
  9. Choose a behavior that is genuinely daily and minimal
    The chain works only for behaviors you can realistically do every single day — pick the smallest version that still counts.
    The Seinfeld Strategy: Don’t Break the Chain
  10. Track character, not just outcomes
    Evaluate your decisions by who they made you, not only by what they produced.
    Phronesis: Aristotle’s Practical Wisdom

Related concerns

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