Coaching practices for Design Your Life Rating

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Design Your Life Rating, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

  • One future excites me but I don’t believe I could pull it off, another I could do but it’d cost me who I am
  • When I take stock of my life I catch myself rounding everything up
  • There’s this other life I daydream about constantly, but it stays a fantasy in my head
  • I’m about to make a big call about my life from a totally drained place
  • I keep running this other life in my head, imagining how amazing or how awful it would be, but it’s all guesswork

Practices that may help

  1. Rate each plan on confidence, interest, and coherence
    Score each plan on whether you find it engaging, whether you could execute it, and whether it fits who you are.
    Odyssey Plans: Designing Three Alternative Futures
  2. Designing Your Life, Made Practical
    Bill Burnett and Dave Evans’ Stanford method treats your life like a design problem: you don’t "find" the one right answer, you prototype your way toward several good ones. The core moves — reframing stuck beliefs, drafting multiple Odyssey Plans, and running small prototypes — are practitioner tools adapted from design thinking, well-reasoned but not formally outcome-tested as a package.
  3. Rate each life domain with brutal honesty, not aspiration
    The wheel’s value is proportional to the honesty of your ratings — aspirational scores produce a pleasant picture that changes nothing.
    The Wheel of Life, Made Practical
  4. Lifestyle Design, Made Practical
    Lifestyle design is the deliberate act of deciding what you want your daily life to look and feel like — then building backward from that vision to structure work, time, and location accordingly. Tim Ferriss popularized the framework; many of its tactics (mini-retirements, geographic arbitrage, outsourcing) are anecdotal or practitioner-reported rather than studied, but the underlying principle of deliberate design over passive default is well supported by goal-setting and autonomy research.
  5. Prototype with conversations and experiences
    Test a possible path cheaply — talk to someone living it, or try a small slice — before betting on it.
    Designing Your Life, Made Practical
  6. Track your life gauges: work, play, love, health
    Monitor how full your "energy tanks" in four life domains are before making a major plan decision.
    Odyssey Plans: Designing Three Alternative Futures
  7. The Wheel of Life, Made Practical
    The Wheel of Life is a coaching tool that maps satisfaction across multiple life domains (career, health, relationships, finances, and others) as a visual "wheel" to show where life is well-rounded and where it is flat. It is widely used in coaching but lacks independent clinical trial evidence; its value is as a structured self-awareness and conversation-starter tool rather than a therapeutic intervention.
  8. Run prototyping conversations before committing to a plan
    Talk to people already living your Plan B or C before you decide whether to pursue it.
    Odyssey Plans: Designing Three Alternative Futures
  9. Run a small experiment before committing to Plan B or C
    Design the smallest possible real-world experience that would tell you something true about a plan before you commit to it.
    Odyssey Plans: Designing Three Alternative Futures
  10. Draft three Odyssey Plans
    Sketch three different five-year lives — not variations on one, but genuinely divergent paths.
    Designing Your Life, Made Practical

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