Coaching practices for Felt Shift Focusing
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Felt Shift Focusing, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- Sometimes while I’m sitting with something there’s this little sigh or loosening in my body, like something quietly let go
- I land on a name for what I’m feeling and just take my own word for it and move on
- When I’m stressed I get tunnel-vision
- When I think about this whole situation there’s something my body clearly registers
- I can feel this murky thing inside me clearly enough, but every word I reach for to describe it feels like a guess from my head that doesn’t quite land
Practices that may help
- Focusing and the Felt Sense, Made Practical
Focusing, developed by philosopher and psychotherapist Eugene Gendlin, is a structured inner-listening practice that attends to the "felt sense" — a bodily, pre-verbal knowing about a situation. Small clinical studies and therapist-outcome research suggest people who can access the felt sense make more therapeutic progress, though large controlled trials are lacking. The self-inquiry skills Focusing teaches are low-risk and widely applicable. - Notice and carry forward the felt shift
Recognize the physical release that signals the felt sense has been genuinely met.
Focusing and the Felt Sense, Made Practical - Resonate and check
Shuttle between the word and the body to confirm the felt sense is accurately captured.
Focusing and the Felt Sense, Made Practical - Activate peripheral vision to shift from threat mode to open-awareness
Soften your gaze and expand awareness to the periphery — this neurologically shifts the eyes from predator focus to safety scan.
The Orienting Response, Made Practical - Find the felt sense
Locate the unclear, whole-body sense of a situation before you name it.
Focusing and the Felt Sense, Made Practical - Find a handle word or image
Let a word, phrase, or image arise from the felt sense — not the other way around.
Focusing and the Felt Sense, Made Practical - Distinguish applying from sustaining attention
First, aim attention at the object (applying); then, stay with it without tightening (sustaining).
Shamatha: The Buddhist Practice of Calm Abiding - Use more distal external focus for greater performance benefits
Focus further from the body (on the target, not the implement) for the largest attention benefit.
External Focus of Attention, Made Practical - Receive what comes with friendliness
Welcome whatever emerges from the felt sense without judgment or urgency to fix it.
Focusing and the Felt Sense, Made Practical - Expanding to panoramic awareness
Deliberately widen attention from its usual narrow focal point to include the full field of sensory experience simultaneously.
Open Monitoring Meditation, Made Practical
Related concerns
- Focusing And The Felt Sense When Starting Out
Focusing, developed by philosopher and psychotherapist Eugene Gendlin, is a structured inner-listening practice that attends to the "felt sense" — a bodily, pre-verbal knowing about a situation. Small clinical studies and therapist-outcome research suggest people who can access the felt sense make more therapeutic progress, though large controlled trials are lacking. The self-inquiry skills Focusing teaches are low-risk and widely applicable.
- Focusing And The Felt Sense As A Parent
Focusing, developed by philosopher and psychotherapist Eugene Gendlin, is a structured inner-listening practice that attends to the "felt sense" — a bodily, pre-verbal knowing about a situation. Small clinical studies and therapist-outcome research suggest people who can access the felt sense make more therapeutic progress, though large controlled trials are lacking. The self-inquiry skills Focusing teaches are low-risk and widely applicable.
- Focusing And The Felt Sense At Work
Focusing, developed by philosopher and psychotherapist Eugene Gendlin, is a structured inner-listening practice that attends to the "felt sense" — a bodily, pre-verbal knowing about a situation. Small clinical studies and therapist-outcome research suggest people who can access the felt sense make more therapeutic progress, though large controlled trials are lacking. The self-inquiry skills Focusing teaches are low-risk and widely applicable.
- Focusing And The Felt Sense During Conflict
Focusing, developed by philosopher and psychotherapist Eugene Gendlin, is a structured inner-listening practice that attends to the "felt sense" — a bodily, pre-verbal knowing about a situation. Small clinical studies and therapist-outcome research suggest people who can access the felt sense make more therapeutic progress, though large controlled trials are lacking. The self-inquiry skills Focusing teaches are low-risk and widely applicable.
- Focusing And The Felt Sense On A Budget
Focusing, developed by philosopher and psychotherapist Eugene Gendlin, is a structured inner-listening practice that attends to the "felt sense" — a bodily, pre-verbal knowing about a situation. Small clinical studies and therapist-outcome research suggest people who can access the felt sense make more therapeutic progress, though large controlled trials are lacking. The self-inquiry skills Focusing teaches are low-risk and widely applicable.
- Focusing And The Felt Sense When Overwhelmed
Focusing, developed by philosopher and psychotherapist Eugene Gendlin, is a structured inner-listening practice that attends to the "felt sense" — a bodily, pre-verbal knowing about a situation. Small clinical studies and therapist-outcome research suggest people who can access the felt sense make more therapeutic progress, though large controlled trials are lacking. The self-inquiry skills Focusing teaches are low-risk and widely applicable.
Describe your situation in your own words to search the complete practice library.