Coaching practices for Future Person Thinking

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Future Person Thinking, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I can almost hear my older self looking back at the choices I’m making right now, and I’m scared it’s with regret
• When I think about the people who’ll inherit the world we’re leaving, they stay this faceless abstraction I can’t actually feel anything for
• When I picture myself a year or ten years out, it’s like thinking about a stranger I don’t really owe anything to
• When I try to picture myself old it’s just a blank, fuzzy outline
• I’m standing at a real fork right now and going in circles

Practices that may help

1. Write a letter from your future self to your present self
   Ask your 70-year-old self to write back to you now — with gratitude or regret.
   Future Self Continuity, Made Practical
2. Empathy for future generations
   Actively imagine the lives of people who will inhabit the world your choices are building.
   The Good Ancestor: Long-Path Thinking for a Meaningful Life
3. Make your future self vivid to reduce psychological distance
   Write to your future self or imagine a specific day in your desired future — temporal distance amplifies present bias; vividness reduces it.
   Hyperbolic Discounting — Why Future You Always Gets the Short End
4. Vividly visualize your future self in concrete detail
   The more specific and sensory your image of your future self, the less you discount their wellbeing.
   Future Self Continuity, Made Practical
5. Filter decisions through "what would future me thank me for?"
   Before significant decisions, ask whether your future self will be grateful or resentful.
   Future Self Continuity, Made Practical
6. Consult your future self
   Imagine your wiser future self looking back on this moment, and ask what they’d want you to do.
   Self-Distancing: Thinking Clearly About Your Own Problems
7. Write a letter from your future self
   Have your 80-year-old self write back about the decision you’re facing now.
   The Regret-Minimization Framework
8. Make the future self vivid and concrete
   A vivid, detailed image of your future self competes more effectively with the present temptation.
   The Marshmallow Test and Your Money
9. Future Self Continuity, Made Practical
   Hal Hershfield’s research shows that most people experience their future self as a stranger — neurologically similar to perceiving another person rather than themselves. This psychological distance explains impulsive decisions that trade future wellbeing for present comfort. Practices that increase felt connection to the future self reduce this discounting and improve decisions ranging from saving to health behavior.
10. Journal to your future self weekly
    Writing regularly to a named future self builds the relationship and makes future wellbeing feel personal.
    Future Self Continuity, Made Practical

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