Coaching practices for Identify Your Best Activities

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Identify Your Best Activities, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I spend my whole day reacting to whatever lands in my inbox and never get to the handful of things that actually move my work and life forward
• There are a handful of things I do where I look up and hours have vanished, and I want to know what they have in common so I can fill more of my actual week with them instead of the obligations that drain me.
• My free hours go to things that are pleasant in the moment but leave me feeling a little empty after
• I want to know what my real strengths actually are
• I spend so much energy trying to fix my weak spots that my days feel like a grind against my own grain

Practices that may help

1. Identify your highest-value hours and protect them
   Name the 3–5 activities that generate the most value in your work and life, and build the week around them.
   The Time Audit
2. Audit your day for autotelic activities
   Identify which activities you lose yourself in and engineer more of them into your schedule.
   Flow and Meaning: Csikszentmihalyi’s Framework
3. Spend time on activities that feel both meaningful and enjoyable
   Activities that are both meaningful and enjoyable produce the highest time happiness — aim for the overlap.
   Time Affluence Practices (Cassie Holmes)
4. Identify your core strengths through your own history
   Find the recurring threads in your best moments to name the strengths that are actually yours.
   Life Review and Reminiscence Therapy
5. Use your signature strengths in a new way
   Identify your top character strengths and deploy one of them differently each day.
   Positive Psychology, Made Practical
6. Identifying and protecting your core meaningful activity
   Identify the activities that express your best capacities, and structure your day so they get your best hours, not your scraps.
   Aristotelian Eudaimonia: Flourishing Through Virtue
7. Use a signature strength in a new way each day for one week
   Apply one of your top character strengths to a context or relationship where you don’t normally use it.
   VIA Character Strengths, Made Practical
8. Inventory your peak experiences to find the conditions that produced them
   Your best moments from the past year reveal which conditions you need more of next year.
   The Annual Review (Tim Ferriss Method)
9. Bridge from signature strengths to purpose
   Identify the top two or three things you do better than most people and trace how they can serve something larger.
   The Life Crafting Intervention: Scripting Your Future Self
10. Identify your vital 20%
    Map your activities to outcomes to discover which 20% of efforts generate 80% of your results.
    The Pareto Principle: 80/20 for Personal Productivity

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