Coaching practices for Imagery Rescripting Ifs
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Imagery Rescripting Ifs, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- There’s one specific scene from when I was small that I can still feel in my body, and part of me wishes I could step back into that moment and do for that kid what nobody did
- There’s a painful scene I keep going over in my head, but always as a dry summary of what it meant
- The part is ready to let the weight go and now I’m at the actual moment of release
- I keep circling the same image and the same feeling without anything shifting
- A part of me that used to be brutally harsh has genuinely softened lately, but I notice I’m still relating to it like the old enemy it used to be
Practices that may help
- Imagery rescripting for schema memories
Revisit a difficult childhood memory in imagination and rewrite it so the child’s needs are met.
Schema Therapy: Healing Early Maladaptive Beliefs - Use imagery to re-engage with avoided experiences
Revisit a distressing memory in concrete imagery rather than abstract analysis.
Rumination-Focused CBT, Made Practical - IFS Parts Mapping, Made Practical
Parts mapping is an Internal Family Systems (Richard Schwartz) practice of systematically identifying and visually or narratively charting the distinct inner parts — critics, worriers, peacekeepers, wounded exiles — and their relationships to each other. It is a diagnostic and orientation tool: it shows you the terrain of your inner system before you try to work with any single part. Evidence sits within the broader IFS and parts-work literature, which is growing but not yet on par with CBT or DBT. - Use an imaginal release that fits the part
Let the part choose how to release — to light, water, earth, wind — rather than prescribing a method.
IFS Unburdening, Made Practical - Cognitive and Somatic Interweaves
When processing stalls, a brief therapist-supplied statement or question can restart the chain.
EMDR: Eye Movement Desensitization and Reprocessing - Update the map as parts shift
Revisit and revise the map after significant inner work — the system changes, and the map should too.
IFS Parts Mapping, Made Practical - Use concrete sensory detail, not abstract description
The details that trigger imagery are the ones that produce transportation — vague language doesn’t.
Storytelling for Persuasion, Made Practical - Give abstract ideas a concrete image
Invent a vivid mental picture for ideas that have no natural visual.
Dual Coding: Learn With Words and Pictures Together - Distinguish protectors from exiles
Sort your parts into those who manage and firefight (protectors) vs those who carry old wounds (exiles).
IFS Parts Mapping, Made Practical - Add sensory channels beyond vision
Build auditory, tactile, and proprioceptive detail into your imagery — not just what you see.
Mental Rehearsal and Imagery, Made Practical
Related concerns
- Imagery Rescripting
Revisit a difficult childhood memory in imagination and rewrite it so the child’s needs are met.
Imagery rescripting for schema memories
- What Will This Have Been Part Of
What will this effort have been part of, when you look back?
Ask the legacy question
- Anticipate Parts Ifs
Parts mapping is an Internal Family Systems (Richard Schwartz) practice of systematically identifying and visually or narratively charting the distinct inner parts — critics, worriers, peacekeepers, wounded exiles — and their relationships to each other. It is a diagnostic and orientation tool: it shows you the terrain of your inner system before you try to work with any single part. Evidence sits within the broader IFS and parts-work literature, which is growing but not yet on par with CBT or DBT.
- How To Map Your Parts Ifs
Parts mapping is an Internal Family Systems (Richard Schwartz) practice of systematically identifying and visually or narratively charting the distinct inner parts — critics, worriers, peacekeepers, wounded exiles — and their relationships to each other. It is a diagnostic and orientation tool: it shows you the terrain of your inner system before you try to work with any single part. Evidence sits within the broader IFS and parts-work literature, which is growing but not yet on par with CBT or DBT.
- Identifying Parts Ifs
Parts mapping is an Internal Family Systems (Richard Schwartz) practice of systematically identifying and visually or narratively charting the distinct inner parts — critics, worriers, peacekeepers, wounded exiles — and their relationships to each other. It is a diagnostic and orientation tool: it shows you the terrain of your inner system before you try to work with any single part. Evidence sits within the broader IFS and parts-work literature, which is growing but not yet on par with CBT or DBT.
- Ifs Inner System
IFS, developed by Richard Schwartz, treats the mind as made of distinct "parts" — protectors and wounded exiles — orbiting a calm core "Self." The work is to lead from Self, understand each part’s protective intent, and help carried burdens release. The model is widely used and increasingly studied, but its controlled-evidence base is still emerging compared with CBT or DBT.
Describe your situation in your own words to search the complete practice library.