Coaching practices for Life Story and Identity
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Life Story and Identity, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- There’s a story I tell about my past
- This chapter of my life feels like scattered, disconnected fragments with no through-line, and I want to be able to tell the story of it
- I say "I’m someone who never quits," but my history is full of things I walked away from, and that gap between who I claim to be and what I’ve actually done sits in me as a low hum of unease I can’t quite name.
- My past feels like loose, raw fragments that don’t add up to anything, and I want to lay it out in chapters and actually write the story of each one
- I can recount exactly what happened
Practices that may help
- Narrative Identity, Made Practical
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent. - Revise your life narrative when it limits you
Identify and reauthor the story you tell about your past that constrains what you believe is possible.
The Life Crafting Intervention: Scripting Your Future Self - Write a brief narrative of your season to make it coherent
People who can tell a coherent story about their life stage navigate it more effectively than those who cannot.
Seasons of Life - Test your story for coherence and credibility
Identify the parts of your self-narrative that are contradictory or no longer true.
Narrative Identity, Made Practical - Write a structured autobiography by life chapter
Divide your life into chapters and write the story of each — what happened, what you felt, what it meant.
Life Review and Reminiscence Therapy - Landscape of Identity and Action Questions
Use two question types to map both what the person DID (action) and what that reveals about who they ARE (identity).
Narrative Therapy: Rewriting the Stories That Define You - Narrative theme extraction
Read your life line story as a whole and name the recurring theme — the sentence your life has been living out.
The Life Line Exercise - Map your life in chapters
Divide your life into named chapters to see the arc you’ve been living.
Narrative Identity, Made Practical - Balance agency and communion themes in your story
Check whether your life narrative is weighted toward self-expansion (agency) or connection (communion).
Narrative Identity, Made Practical - Re-Authoring the Alternative Story
Build a preferred story of identity by thickening the exceptions into a narrative with a plot.
Narrative Therapy: Rewriting the Stories That Define You
Related concerns
- Narrative Identity Life Stage
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Narrative Identity With Friends
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Narrative Identity At Work
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Narrative Identity For My Teenager
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Narrative Identity On A Budget
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Narrative Identity Purpose
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
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