Coaching practices for Not Taking Life for Granted

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Not Taking Life for Granted, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I take my health, my safe home, water from the tap completely for granted
• I treat the ordinary moments
• The good moments slip past me — a meal, my kid at this age, a season of life — and I only really feel them once they’re gone.
• I move and see and breathe without ever thinking about it, completely take my working body for granted
• I catch myself treating the people and things I love like they’ll always just be there, and I clutch and take them for granted in the same breath

Practices that may help

1. Take the perspective of someone without what you have
   Vividly inhabit the perspective of someone who lacks something you currently take for granted.
   Negative Visualization for Gratitude: The Stoic Path to Appreciation
2. "Last time" meditation
   Ask yourself: when was the last time I experienced this, and how many more times might I?
   Negative Visualization for Gratitude: The Stoic Path to Appreciation
3. Impermanence awareness practice
   Deliberately notice the transience of a good experience to deepen your engagement with it while it’s here.
   Wabi-Sabi: Finding Beauty in Imperfection
4. Contemplate your health as a gift
   Picture losing a physical capacity you currently rely on, then return to embodied gratitude.
   Negative Visualization, the Stoic Practice
5. Contemplation of impermanence
   Hold steadily that everything you have — including the people you love — is on loan and temporary.
   Premeditatio Malorum, in Depth
6. Mental subtraction
   Imagine a good thing in your life had never happened, then return to the fact that it did.
   Gratitude Journaling, Done Well
7. Cultivating a present-moment aesthetic
   Train yourself to notice and appreciate the unrepeatable qualities of the present moment — light, weather, the texture of today.
   Mono no Aware: The Pathos of Things
8. Ancestor gratitude: receiving the long past
   Deliberately acknowledge the accumulated sacrifices and gifts of those who came before you.
   The Good Ancestor: Long-Path Thinking for a Meaningful Life
9. The impermanence gratitude turn
   Use the awareness that pleasant things are temporary to intensify genuine appreciation for them while they are here.
   Anicca: Working Practically with Impermanence
10. Notice lasts — the last-time meditation
    Notice that every experience has a last time, and acknowledge when you’re in one.
    Memento Mori: Using Mortality Awareness to Focus What Matters

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