Coaching for the challenges people actually bring (page 204)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Choice Architecture Before Bed
Anchor the wind-down with a consistent starting cue · Keep screens out of the bedroom · Use the bed only for sleep (and sex) + 7 more
- Choice Architecture During a Big Change
Choice Architecture, Made Practical · Use a life transition to break old environment-behavior links · Identify and anticipate upcoming transition windows + 7 more
- Choice Architecture for My Teenager
Choice Architecture, Made Practical · Give age-appropriate autonomy within non-negotiable limits · Use Plan B: the three-step collaborative conversation + 7 more
- Choice Architecture on a Budget
Choice Architecture, Made Practical · Change the default option in your environment to the healthy choice · Negotiate the big wins instead of clipping coupons + 7 more
- Choice Architecture When Burned Out
Choose which burner to turn down intentionally · Reduce the number of options to increase follow-through · Outsource or delegate to keep a burner lit without your direct fuel + 7 more
- Choice Architecture When Overwhelmed
Edit your choice environment upstream · Select the specific coping skills you will use — in advance · Choice Overload, Made Practical + 7 more
- Choice Architecture When Starting Out
Choice Architecture, Made Practical · Elicit your real standards before you look · Design decisions to be reversible where possible + 7 more
- Choice Architecture with Friends
Choice Architecture, Made Practical · Cultivating a community of mutual virtue · Counteract propinquity bias in friend selection + 7 more
- Choice Architecture with My Partner
Choice Architecture, Made Practical · Behavioral confirmation audit: how are you treating your partner? · Mapping your ideal self explicitly + 7 more
- Choice Architecture with My Team
Choice Architecture, Made Practical · Challenge assumptions and invite new thinking · Audit your physical environment for accidental choice architecture + 7 more
- Choice Overload After a Loss
Pre-commit to a rule before the loss is live · Reframe the decision around the same reference point · Choice Overload, Made Practical + 7 more
- Choice Overload After a Setback
Pre-commit to agentic responses with if-then plans · Negative visualization (premeditatio malorum) · Choice Overload, Made Practical + 7 more
- Choice Overload as a Caregiver
Choice Overload, Made Practical · Practice flexible responding when your first instinct is to resist · Edit your choice environment upstream + 7 more
- Choice Overload as a Parent
Give age-appropriate autonomy within non-negotiable limits · Choice Overload, Made Practical · Edit your choice environment upstream + 7 more
- Choice Overload Before Bed
Schedule a worry time earlier in the day · Anchor the wind-down with a consistent starting cue · Use the bed only for sleep (and sex) + 7 more
- Choice Overload During a Big Change
Choice Overload, Made Practical · Use a life transition to break old environment-behavior links · Identify and anticipate upcoming transition windows + 7 more
- Choice Overload for My Teenager
Choice Overload, Made Practical · Give age-appropriate autonomy within non-negotiable limits · Edit your choice environment upstream + 7 more
- Choice Overload on a Budget
Choice Overload, Made Practical · Edit your choice environment upstream · Limit the option set deliberately + 7 more
- Choice Overload When Burned Out
Reduce the number of options to increase follow-through · Choose which burner to turn down intentionally · Choice Overload, Made Practical + 7 more
- Choice Overload When Overwhelmed
Choice Overload, Made Practical · Edit your choice environment upstream · Limit the option set deliberately + 7 more
- Choice Overload When Starting Out
Limit the option set deliberately · Choice Overload, Made Practical · Pre-commit to a hard option limit + 7 more
- Choice Overload with Friends
Choice Overload, Made Practical · Edit your choice environment upstream · Counteract propinquity bias in friend selection + 7 more
- Choice Overload with My Partner
Behavioral confirmation audit: how are you treating your partner? · Choice Overload, Made Practical · Mapping shared and divergent values in a relationship + 7 more
- Choice Overload with My Team
Choice Overload, Made Practical · Edit your choice environment upstream · Use the decoy structure to guide others toward better options + 7 more
- Choking Under Pressure Before Bed
Choking Under Pressure, Made Practical · Practice under simulated pressure conditions · Write about your worries before a high-stakes performance + 7 more
- Choking Under Pressure During a Big Change
Choking Under Pressure, Made Practical · Practice under simulated pressure conditions · Anchor clutch performance to a practiced pressure routine + 7 more
- Choking Under Pressure When Overwhelmed
Choking Under Pressure, Made Practical · Practice under simulated pressure conditions · Write about your worries before a high-stakes performance + 7 more
- Circadian Rhythm Optimization Before Bed
Circadian Rhythm Optimization · Dim light in the evening · Avoid bright overhead light in the 2 hours before bed + 7 more
- Circadian Rhythm Optimization During a Big Change
Circadian Rhythm Optimization · Anchor a stable wake time · Use morning light to anchor and advance your clock + 7 more
- Circadian Rhythm Optimization When Overwhelmed
Circadian Rhythm Optimization · Map tasks to energy levels throughout the day · Schedule cognitively demanding work in your chronotype-adjusted peak window + 7 more
- Circadian Rhythm Optimization with Friends
Circadian Rhythm Optimization · Keep a consistent sleep–wake schedule · Anchor your wake time, not just your bedtime + 7 more
- Circle of Competence Before Bed
Offload cognitive load with a bedtime worry journal · Circle of Competence · Anchor the wind-down with a consistent starting cue + 7 more
- Circle of Competence During a Big Change
Circle of Competence · Expand the circle deliberately, not aspirationally · Know and mark the edges of your circle + 7 more
- Circle of Competence When Overwhelmed
Use social context to shift zone boundaries · Circle of Competence · Know and mark the edges of your circle + 7 more
- Circle of Competence with Friends
Circle of Competence · Expand the circle deliberately, not aspirationally · Use similarity to connect, not to seek validation + 7 more
- Cognitive Behavioral Therapy Cbt During a Big Change
Cognitive Restructuring: The CBT Method for Changing Unhelpful Thoughts · Behavioral Experiments: Testing Beliefs in the Real World · Test a distorted belief with a real behavioral experiment + 7 more
- Cognitive Defusion Act During a Big Change
Cognitive Defusion (ACT), Made Practical · Defusion from Anxious Thoughts · Cognitive defusion + 7 more
- Cognitive Reappraisal vs Suppression During a Big Change
Cognitive Reappraisal vs. Suppression, Made Practical · Replace suppression with upstream reappraisal · Reappraise the meaning of the stressor + 7 more
- Cognitive Reframing After a Loss
Generate a balanced alternative · Reframing loss as transformation · Cognitive Reframing, Made Practical + 7 more
- Cognitive Reframing After a Setback
Reframe through cognitive reappraisal · Negative visualization (premeditatio malorum) · Generate a balanced alternative + 7 more
- Cognitive Reframing as a Caregiver
Cognitive Reframing, Made Practical · Generate a balanced alternative · Apply self-compassion when restructuring gets harsh + 7 more
- Cognitive Reframing as a Parent
Cognitive Reframing, Made Practical · Generate a balanced alternative · Apply self-compassion when restructuring gets harsh + 7 more
- Cognitive Reframing Before Bed
Cognitive Reframing, Made Practical · Generate a balanced alternative · Schedule a worry time earlier in the day + 7 more
- Cognitive Reframing During a Big Change
Generate a balanced alternative · Cognitive Reframing, Made Practical · Generate a balanced alternative thought + 7 more
- Cognitive Reframing for My Teenager
Cognitive Reframing, Made Practical · Generate a balanced alternative · Generate a balanced alternative thought + 7 more
- Cognitive Reframing When Burned Out
Generate a balanced alternative · Cognitive Reframing, Made Practical · Generate a balanced alternative thought + 7 more
- Cognitive Reframing When Overwhelmed
Cognitive Reframing, Made Practical · Generate a balanced alternative · Generate a balanced alternative thought + 7 more
- Cognitive Reframing When Starting Out
Cognitive Reframing, Made Practical · Generate a balanced alternative · Generate a balanced alternative thought + 7 more
- Cognitive Reframing with Friends
Cognitive Reframing, Made Practical · Apply self-compassion when restructuring gets harsh · Generate a balanced alternative + 7 more
- Cognitive Reframing with My Partner
Cognitive Reframing, Made Practical · Generate a balanced alternative · Apply self-compassion when restructuring gets harsh + 7 more
- Coherent Breathing After a Loss
Applying coherent breathing during and after physical activity · Recover through the nose after exercise · Evoke a positive emotion to deepen HRV coherence + 7 more
- Coherent Breathing After a Setback
Applying coherent breathing during and after physical activity · Recover through the nose after exercise · The physiological sigh + 7 more
- Coherent Breathing as a Caregiver
Coherent Breathing, Made Practical · Evoke a positive emotion to deepen HRV coherence · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference + 7 more
- Coherent Breathing as a Parent
Coherent Breathing, Made Practical · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference · The 3-6-5 daily coherence protocol + 7 more
- Coherent Breathing Before Bed
Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference · Use 4-7-8 breathing as a sleep-onset ritual · Box breathing as a sleep-onset tool + 7 more
- Coherent Breathing During a Big Change
Coherent Breathing, Made Practical · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference · Connected circular breathing — the core technique + 7 more
- Coherent Breathing for My Teenager
Coherent Breathing, Made Practical · The 3-6-5 daily coherence protocol · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference + 7 more
- Coherent Breathing on a Budget
Coherent Breathing, Made Practical · The 3-6-5 daily coherence protocol · Internalize the rhythm to breathe without a pacer + 7 more
- Coherent Breathing When Burned Out
Connected circular breathing — the core technique · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference · Coherent Breathing, Made Practical + 7 more
- Coherent Breathing When Overwhelmed
The physiological sigh · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference · Coherent Breathing, Made Practical + 7 more
- Coherent Breathing When Starting Out
Coherent Breathing, Made Practical · Build comfort with breath holds · Internalize the rhythm to breathe without a pacer + 7 more
- Coherent Breathing with Friends
Coherent Breathing, Made Practical · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference · Internalize the rhythm to breathe without a pacer + 7 more
- Coherent Breathing with My Partner
Coherent Breathing, Made Practical · Equal ratio (5:5) vs. extended exhale (4:6) — knowing the difference · Evoke a positive emotion to deepen HRV coherence + 7 more
- Coherent Breathing with My Team
Coherent Breathing, Made Practical · Evoke a positive emotion to deepen HRV coherence · Internalize the rhythm to breathe without a pacer + 7 more
- Colleague Secretly Excluded From Meeting
Communicate your theme-day structure to collaborators · Communicate your schedule mode to collaborators · Batch meetings into one or two days per week + 7 more
- Combinatorial Creativity After a Setback
Combinatorial Creativity, Made Practical · Combine and build on others’ ideas · Build a "collector’s mind" — capture everything interesting, then look for connections + 7 more
- Combinatorial Creativity Before Bed
Build a "collector’s mind" — capture everything interesting, then look for connections · The Three Bs of Creativity: Bed, Bath, and Bus · Combinatorial Creativity, Made Practical + 7 more
- Combinatorial Creativity During a Big Change
Combinatorial Creativity, Made Practical · Combine and build on others’ ideas · Build a deliberately broad input diet + 7 more
- Combinatorial Creativity for My Teenager
Combinatorial Creativity, Made Practical · Build a "collector’s mind" — capture everything interesting, then look for connections · Combine and build on others’ ideas + 7 more
- Combinatorial Creativity When Burned Out
Steal, steal, then remix · Combinatorial Creativity, Made Practical · Combine and build on others’ ideas + 7 more
- Combinatorial Creativity When Overwhelmed
Combine and build on others’ ideas · Combinatorial Creativity, Made Practical · Build a "collector’s mind" — capture everything interesting, then look for connections + 7 more
- Combinatorial Creativity When Starting Out
Combinatorial Creativity, Made Practical · Build a deliberately broad input diet · Build a "collector’s mind" — capture everything interesting, then look for connections + 7 more
- Combinatorial Creativity with My Partner
Combinatorial Creativity, Made Practical · Combine and build on others’ ideas · Build a "collector’s mind" — capture everything interesting, then look for connections + 7 more
- Commitment Contracts After a Loss
Commitment Contracts, Made Practical · Write a formal commitment contract with a referee and stakes · Use an anti-charity donation as your stake + 7 more
- Commitment Contracts After a Setback
Commitment Contracts, Made Practical · Write a formal commitment contract with a referee and stakes · Commitment contracts with real stakes + 7 more
- Commitment Contracts as a Caregiver
Commitment Contracts, Made Practical · Schedule commitment renewal to prevent drift · Write a formal commitment contract with a referee and stakes + 7 more
- Commitment Contracts as a Parent
Commitment Contracts, Made Practical · Write a formal commitment contract with a referee and stakes · Precommitment Devices (Ulysses Contracts) + 7 more
- Commitment Contracts Before Bed
Commitment Contracts, Made Practical · Commitment contracts with real stakes · Precommitment Devices (Ulysses Contracts) + 7 more
- Commitment Contracts During a Big Change
Commitment Contracts, Made Practical · Schedule commitment renewal to prevent drift · Commitment contracts with real stakes + 7 more
- Commitment Contracts for My Teenager
Commitment Contracts, Made Practical · Precommitment Devices (Ulysses Contracts) · Commitment contracts with real stakes + 7 more
- Commitment Contracts on a Budget
Commitment Contracts, Made Practical · Write a formal commitment contract with a referee and stakes · Commitment contracts with real stakes + 7 more
- Commitment Contracts When Burned Out
Schedule commitment renewal to prevent drift · Commitment Contracts, Made Practical · Write a formal commitment contract with a referee and stakes + 7 more
- Commitment Contracts When Overwhelmed
Commitment Contracts, Made Practical · Make an irrevocable decision about a recurring temptation · Schedule commitment renewal to prevent drift + 7 more
- Commitment Contracts When Starting Out
Commitment Contracts, Made Practical · Schedule commitment renewal to prevent drift · Precommitment Devices (Ulysses Contracts) + 7 more
- Commitment Contracts with Friends
Commitment Contracts, Made Practical · Write a formal commitment contract with a referee and stakes · Precommitment Devices (Ulysses Contracts) + 7 more
- Commitment Contracts with My Partner
Commitment Contracts, Made Practical · Give regular assurances of commitment · Schedule commitment renewal to prevent drift + 7 more
- Commitment Contracts with My Team
Commitment Contracts, Made Practical · Write a formal commitment contract with a referee and stakes · Schedule commitment renewal to prevent drift + 7 more
- Committed Action After a Loss
Pre-commit to a rule before the loss is live · Run a structured mastery debrief after each performance · Name the feeling to defuse the reflex + 7 more
- Committed Action After a Setback
Pre-commit to agentic responses with if-then plans · Recover from setbacks without quitting the goal · Negative visualization (premeditatio malorum) + 7 more
- Committed Action as a Caregiver
Committed Action, Made Practical · The concentric-circle extension of ren · Know where care ends and overreach begins + 7 more
- Committed Action as a Parent
Committed Action, Made Practical · Plan behavior management strategies in advance · Accept your role (not its outcomes) as your commitment + 7 more
- Committed Action Before Bed
Evening yoga routine for sleep · Build a no-work buffer in the final 60 minutes · Anchor the wind-down with a consistent starting cue + 7 more
- Committed Action During a Big Change
Close the loop: check values-alignment after acting · Identify and anticipate upcoming transition windows · Choose the smallest workable next step + 7 more
- Committed Action for My Teenager
Committed Action, Made Practical · Use Plan B: the three-step collaborative conversation · Refuse to energize negative behavior + 7 more
- Committed Action on a Budget
Roll with the punches · Design conscious spending categories around your values · Run a quarterly budget review to reset the allocations + 7 more
- Committed Action When Burned Out
Outsource or delegate to keep a burner lit without your direct fuel · Close the loop: check values-alignment after acting · Set a non-negotiable floor for each burner + 7 more
- Committed Action When Overwhelmed
S — Stop: Freeze Before You Act · Prioritize and execute · Use if–then commitments for predictable barriers + 7 more
- Committed Action When Starting Out
Choose the smallest workable next step · Use a five-second micro-start to breach the initiation threshold · Link every action to a named value + 7 more
- Committed Action with Friends
Committed Action, Made Practical · Join a small accountability group · Committed action: making specific, values-linked behavioral commitments + 7 more
- Committed Action with My Partner
Committed Action, Made Practical · Accommodation: inhibiting destructive responses to partner provocation · Behavioral confirmation audit: how are you treating your partner? + 7 more
Or describe your concern in your own words.