Coaching practices for Ryan Holiday Obstacle Method
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Ryan Holiday Obstacle Method, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I’ve thought this problem to death from every angle and I’m still frozen, waiting for the perfect plan before I move
- Every time something goes wrong it knocks me flat, even though in hindsight it was completely predictable
- Something blew up my plans and I’ve just been stewing in how unfair it is
- The moment something goes wrong my head goes straight to "this is a disaster, it’s ruined"
- I did the whole exercise once for a big goal and it helped, then never touched it again — and now every new thing I want, I’m back to just daydreaming about it.
Practices that may help
- The Obstacle Is the Way, in Practice
Ryan Holiday repackages Stoicism into a three-part discipline for turning obstacles into advantage: control your perception of the problem, take deliberate action on it, and use your will to endure what you can’t change. The practices are modern framings of ancient Stoic moves, so their strongest support is the same — the lineage into cognitive reappraisal and the studied benefits of reframing and action. - Take deliberate, persistent action
Perception sets you up; action moves you through — start where you are, with what you have.
The Obstacle Is the Way, in Practice - Anticipate the obstacle before it arrives
Rehearse what could go wrong so the setback finds you prepared, not ambushed.
The Obstacle Is the Way, in Practice - Find the advantage inside the obstacle
Ask what this obstacle makes possible that nothing else would — the way through is often in it.
The Obstacle Is the Way, in Practice - Control your perception of the obstacle
The obstacle isn’t the problem — your interpretation of it is the first thing you can change.
The Obstacle Is the Way, in Practice - Run WOOP as a quick repeatable routine
Use the full four-step sequence regularly — it is a few minutes, designed to be reused.
WOOP: Wish, Outcome, Obstacle, Plan - Plan — make an if-then plan for the obstacle
Pre-decide your response: "If [obstacle], then I will [effective action]."
WOOP: Wish, Outcome, Obstacle, Plan - Reframe the obstacle as the material you work with
Ask not "why did this happen to me?" but "what does this make possible or necessary?"
Amor Fati: Loving What Happens - Treat each obstacle as an opportunity for the discipline of action
When something blocks your intended action, ask what virtuous response the obstacle itself calls for.
The Stoic Discipline of Action - Build a Massive Action Plan (MAP)
Brainstorm every possible action that could move you toward the result, then ruthlessly prune to the ones that actually will.
Tony Robbins’ Rapid Planning Method (RPM), Made Practical
Related concerns
- How To Apply The Obstacle Is The Way
Ryan Holiday repackages Stoicism into a three-part discipline for turning obstacles into advantage: control your perception of the problem, take deliberate action on it, and use your will to endure what you can’t change. The practices are modern framings of ancient Stoic moves, so their strongest support is the same — the lineage into cognitive reappraisal and the studied benefits of reframing and action.
- Obstacle Is The Way Meaning
Ask what this obstacle makes possible that nothing else would — the way through is often in it.
Find the advantage inside the obstacle
- The Obstacle Is The Way In Practice At Work
Ryan Holiday repackages Stoicism into a three-part discipline for turning obstacles into advantage: control your perception of the problem, take deliberate action on it, and use your will to endure what you can’t change. The practices are modern framings of ancient Stoic moves, so their strongest support is the same — the lineage into cognitive reappraisal and the studied benefits of reframing and action.
- The Obstacle Is The Way In Practice For My Teenager
Ryan Holiday repackages Stoicism into a three-part discipline for turning obstacles into advantage: control your perception of the problem, take deliberate action on it, and use your will to endure what you can’t change. The practices are modern framings of ancient Stoic moves, so their strongest support is the same — the lineage into cognitive reappraisal and the studied benefits of reframing and action.
- The Obstacle Is The Way In Practice Under Stress
Ask what this obstacle makes possible that nothing else would — the way through is often in it.
- The Obstacle Is The Way In Practice When Overwhelmed
Ask what this obstacle makes possible that nothing else would — the way through is often in it.
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