Coaching practices for Simultaneous Habit Building

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Simultaneous Habit Building, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I get fired up and try to start five new habits at once because they all feel important, and within a few weeks every single one has collapsed
• Every time I try to get organized I try to overhaul everything at once, and a week later the whole thing has collapsed because it was too much to keep up
• I keep trying to start a good new habit and it never sticks because I’m relying on remembering to do it
• I want a new habit to just happen on its own without me having to remember and decide every single time, but right now it depends entirely on me mustering the intention, so it falls apart the moment I’m busy or tired.
• I get excited and try to overhaul everything at once

Practices that may help

1. Run one chain at a time to prevent dilution
   Start a second chain only after the first has run for at least 30 days without breaking.
   The Seinfeld Strategy: Don’t Break the Chain
2. Build the capture habit before anything else
   Install one habit at a time — start with ubiquitous capture — before adding other ZTD practices.
   Zen To Done (ZTD), Made Practical
3. Pair a new behavior with an existing conditioned cue
   Attach the new behavior to a cue that already reliably fires, leveraging the existing conditioned association.
   Classical Conditioning and Habit Triggers
4. Build a new cue–behavior association for habits you want to start
   Pair the target behavior consistently with a reliable, specific cue until the association fires automatically.
   Stimulus Control, Made Practical
5. Start with a maximum of three mini habits simultaneously
   More than three mini habits at once means none of them are truly mini — the simplicity is the point.
   Mini Habits, Made Practical
6. Build a craving deliberately to cement a new habit
   Create an anticipatory craving for the reward of a new behavior before the reward arrives.
   The Habit Loop, Made Practical
7. Install target behaviors in the new context from day one
   Begin the desired habit in the new environment before the new context develops its own competing cues.
   The Habit Discontinuity Effect
8. Recognize the premonitory urge — the signal before the signal
   Most repetitive habits are preceded by a distinct physical sensation; learning to feel it gives you the earliest possible intervention point.
   Habit Reversal Training, Made Practical
9. Find your keystone habit — the one that cascades into others
   Identify a single habit whose consistency seems to lift other behaviors along with it.
   The Habit Loop, Made Practical
10. Identify your cue
    Pin down the exact trigger that fires the habit before you can do anything about the habit.
    The Habit Loop, Made Practical

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