Coaching practices for Social Media Audit
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Social Media Audit, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- There are certain accounts I follow that leave me feeling small and behind every single time their posts show up, and yet I keep scrolling past them
- I keep these apps because I’m scared I’ll miss something important, but when I’m honest about what I actually got from all those hours this week, it’s almost nothing
- I tell myself I’m staying connected, but really I just scroll and watch for an hour without ever talking to a single person
- I measure myself against everyone else and always come up short, and I’ve completely lost sight of how far I’ve actually come
- There are a handful of accounts I can name that leave me feeling small every single time, and I keep following them anyway
Practices that may help
- Conduct a quarterly unfollow audit
Every three months, unfollow or mute any account that consistently produces comparison, envy, or resentment.
The 2-Hour Social Media Cap - Run a weekly platform value audit
Once a week, assess whether each platform you used is actually delivering value proportional to the time it received.
Defending Your Attention in the Attention Economy - Social Comparison Online: What the Research Actually Shows
Research by Vogel, Rose, and colleagues finds that passive social media use drives upward social comparison — comparing yourself unfavorably to curated, idealized profiles — and consistently reduces self-evaluations and mood. Active, direct engagement has weaker negative effects. The most effective interventions reduce passive consumption and build awareness of the comparison mechanism. - Distinguish passive from active social media use
Scrolling and watching (passive) consistently harms wellbeing more than direct messaging and commenting (active).
Social Comparison Online: What the Research Actually Shows - Redirect comparison from others to your own past self
Deliberately compare today’s self to last year’s self — a comparison with a fixed and knowable baseline.
Social Comparison Online: What the Research Actually Shows - Curate your feed to reduce highly idealized and celebrity accounts
Unfollow or mute accounts whose posts consistently leave you feeling worse about yourself.
Social Comparison Online: What the Research Actually Shows - Track your actual usage for one week before capping
Look at your real numbers before setting a limit — most people significantly underestimate their social media time.
The 2-Hour Social Media Cap - Replace passive scrolling with active, intentional social media use
Use social media to create, connect, and respond — not to scroll.
The 2-Hour Social Media Cap - Distinguish between content consumption and genuine connection
Reserve platform use for genuine social interaction and ruthlessly cut pure content consumption.
The Attention Economy: Reclaiming Your Focus from Systems Designed to Capture It - Analyze your log for patterns and surprises
After logging, find the two or three surprising facts — not the obvious ones.
The Time Audit
Related concerns
- How Social Media Affects Self Esteem
Research by Vogel, Rose, and colleagues finds that passive social media use drives upward social comparison — comparing yourself unfavorably to curated, idealized profiles — and consistently reduces self-evaluations and mood. Active, direct engagement has weaker negative effects. The most effective interventions reduce passive consumption and build awareness of the comparison mechanism.
- Is Social Media Worth It
Use social media to create, connect, and respond — not to scroll.
Replace passive scrolling with active, intentional social media use
- Mute Accounts Social Media Wellbeing
Every three months, unfollow or mute any account that consistently produces comparison, envy, or resentment.
Conduct a quarterly unfollow audit
- Social Media And Mental Health
Research by Vogel, Rose, and colleagues finds that passive social media use drives upward social comparison — comparing yourself unfavorably to curated, idealized profiles — and consistently reduces self-evaluations and mood. Active, direct engagement has weaker negative effects. The most effective interventions reduce passive consumption and build awareness of the comparison mechanism.
- Social Media Data Tracking
Making your behavioral data visible to others adds a social cost to gaps that private tracking doesn’t produce.
Share your tracking data to add social accountability
- Conversation Vs Social Media
Research by Vogel, Rose, and colleagues finds that passive social media use drives upward social comparison — comparing yourself unfavorably to curated, idealized profiles — and consistently reduces self-evaluations and mood. Active, direct engagement has weaker negative effects. The most effective interventions reduce passive consumption and build awareness of the comparison mechanism.
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