Coaching practices for Somatic Trauma Processing
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Somatic Trauma Processing, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- My head says I’ve dealt with it, but my body didn’t get the message
- Every time I try to face the hard stuff I go straight at the worst of it to just get it over with, and it floods me
- I’m stuck endlessly in my head
- I went numb to my own body a long time ago because feeling it was too much, and now I’m so cut off from it that I can barely tell what I’m physically feeling
- The moment a body scan asks me to bring attention to my chest or belly, something locks up and floods
Practices that may help
- Somatic Experiencing, Honestly Explained
Somatic Experiencing, developed by Peter Levine, proposes that overwhelming experience leaves incomplete survival energy "stuck" in the body, and that gently completing and discharging that activation — in small, titrated doses, moving between activation and calm (pendulation) — helps the nervous system settle. The body-awareness skills it teaches are low-risk and increasingly studied, but the evidence base is still emerging and the "stored energy" model is a clinical theory, not established physiology. These are self-regulation skills; trauma work belongs with a trained professional. - Body Scan and Session Closure
Sweep attention through the body after processing to catch residual tension before closing the session.
EMDR: Eye Movement Desensitization and Reprocessing - Titration (work in tiny, tolerable doses)
Approach a hard sensation or memory in small sips, not all at once, so you stay regulated.
Somatic Experiencing, Honestly Explained - Track body sensation (the felt sense)
Follow raw physical sensation with curiosity — tingling, warmth, pressure — rather than the storyline.
Somatic Experiencing, Honestly Explained - Interoceptive noticing in movement
Attend to what a movement actually feels like from the inside, rather than how it looks from the outside.
Trauma-Informed Yoga: Movement as a Path to Safety - Choose body areas to attend to with care
Start body attention from the periphery (hands, feet) and only move toward the core if peripheral areas feel safe.
Trauma-Sensitive Mindfulness, Made Practical - Follow tracking with explicit safety reassurance
After a tracking session, offer the brain a direct safety message about what it just observed.
Somatic Tracking, Made Practical - Moving within your window of tolerance
Choose movement intensity that produces sensation without triggering overwhelm or shutdown.
Trauma-Informed Yoga: Movement as a Path to Safety - Work the four channels of traumatic memory: sense, emotion, cognition, meaning
NET explicitly addresses all four channels in which trauma is encoded — not just thought.
Narrative Exposure Therapy (NET): Weaving Trauma Into a Coherent Life Story - Grounding through physical contact with surfaces
Use the felt pressure of floor, chair, or wall contact to anchor your nervous system in the present moment.
Trauma-Informed Yoga: Movement as a Path to Safety
Related concerns
- Body Based Trauma Healing
Sweep attention through the body after processing to catch residual tension before closing the session.
Body Scan and Session Closure
- Discharging Trauma From The Body
Sweep attention through the body after processing to catch residual tension before closing the session.
- Body Awareness Trauma Safe
Start body attention from the periphery (hands, feet) and only move toward the core if peripheral areas feel safe.
Choose body areas to attend to with care
- Does Somatic Experiencing Work
Somatic Experiencing, developed by Peter Levine, proposes that overwhelming experience leaves incomplete survival energy "stuck" in the body, and that gently completing and discharging that activation — in small, titrated doses, moving between activation and calm (pendulation) — helps the nervous system settle. The body-awareness skills it teaches are low-risk and increasingly studied, but the evidence base is still emerging and the "stored energy" model is a clinical theory, not established physiology. These are self-regulation skills; trauma work belongs with a trained professional.
- Somatic Experiencing Honestly Explained In A New Job
Somatic Experiencing, developed by Peter Levine, proposes that overwhelming experience leaves incomplete survival energy "stuck" in the body, and that gently completing and discharging that activation — in small, titrated doses, moving between activation and calm (pendulation) — helps the nervous system settle. The body-awareness skills it teaches are low-risk and increasingly studied, but the evidence base is still emerging and the "stored energy" model is a clinical theory, not established physiology. These are self-regulation skills; trauma work belongs with a trained professional.
- Somatic Experiencing Progress
Somatic Experiencing, developed by Peter Levine, proposes that overwhelming experience leaves incomplete survival energy "stuck" in the body, and that gently completing and discharging that activation — in small, titrated doses, moving between activation and calm (pendulation) — helps the nervous system settle. The body-awareness skills it teaches are low-risk and increasingly studied, but the evidence base is still emerging and the "stored energy" model is a clinical theory, not established physiology. These are self-regulation skills; trauma work belongs with a trained professional.
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