Coaching practices for This Too Shall Pass Buddhist

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For This Too Shall Pass Buddhist, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• When something good happens I grip it and dread it ending, and when something hard hits I treat it like it’ll last forever
• Right now this feels totally solid and permanent, like the worst thing and it’ll never shift
• Something genuinely hurts and I keep rushing past it
• It feels like this ache is just how I am now, permanent, and I can’t quite believe it could ever actually lift
• A thought shows up — "you’re failing," "they’re mad at you" — and I just believe it on arrival, like it’s a report on reality rather than a passing event, and I’m swept into it before I ever stop to ask whether it’s even true.

Practices that may help

1. Anchoring equanimity in impermanence
   When difficulty or pleasure arises, add the silent note "this too will change" — not as denial but as accurate perception.
   Upekkha: Cultivating Equanimity in Meditation and Life
2. Train with the two truths throughout all activities
   Hold both relative reality (things matter) and ultimate reality (things are empty of fixed essence) simultaneously.
   Lojong: Tibetan Mind Training
3. First noble truth — recognising dukkha honestly
   Acknowledge suffering as it actually is — without dramatising it or spiritual-bypassing it.
   The Four Noble Truths as a Practical Framework
4. Third noble truth — establishing that cessation is actually possible
   Hold the fact of cessation as a genuine empirical hypothesis, not just a hope.
   The Four Noble Truths as a Practical Framework
5. Observing thoughts as arising and passing events
   Treat each thought as weather — it arrived, it will leave — rather than as a statement about reality.
   Anicca: Working Practically with Impermanence
6. Recognising ignorance as active misperception, not mere absence
   Avijja (ignorance) is not just "not knowing" — it is actively misreading impermanent things as permanent and selfless processes as "I".
   Dependent Origination: How Suffering Arises and Ceases
7. Distinguishing the three types of dukkha
   Correctly identify which of the three dukkhas is present: obvious pain, the ache of change, or existential unsatisfactoriness.
   The Four Noble Truths as a Practical Framework
8. The rapid-cycle four-truths diagnostic in daily life
   When something hurts, move through all four truths in sixty seconds: name it → trace the craving → recall it can cease → choose one path element.
   The Four Noble Truths as a Practical Framework
9. Nagarjuna's insight: no link exists independently
   Each link in the chain is empty of inherent existence — which means the chain has no necessity, only conditionality.
   Dependent Origination: How Suffering Arises and Ceases
10. Integrating loss through the lens of anicca
    When grieving a loss, ground the experience in the insight that what ended was always impermanent — and that grief itself is impermanent.
    Anicca: Working Practically with Impermanence

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