Coaching practices for Vipassana Meditation for My Teenager
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Does this sound like the set of challenges you might be facing?
- I want to carry the watching-without-reacting into my actual day, but in the moment I’m too caught up to do it
- I react to everything
- I get ambitious and try to hold the gaze for ages right away, my eyes burn and ache, I get a headache, and I quit
- I get into bed and my thoughts start racing in every direction, broad and scattered, and I can’t drop off
- Sitting alone with my own mind tends to dredge up self-criticism and uncomfortable stuff, and I come out of meditation feeling more turned-against-myself and isolated than when I started
Practices that may help
- Vipassana Meditation, Made Practical
Vipassana is an ancient insight-meditation technique, taught widely in the S.N. Goenka tradition via free 10-day silent retreats, that trains you to observe bodily sensations moment-to-moment without reacting — building equanimity by weakening the habit of craving and aversion. Observational studies and some RCTs report benefits for stress, anxiety, and substance-use outcomes, though retreat-format studies have methodological limitations. - Daily Vipassana review — observing the day’s reactivity
At day’s end, sit for 10 minutes and scan through the day’s moments of craving and aversion.
Vipassana Meditation, Made Practical - The body sweep — observing without reacting
Move attention systematically through the body, observing every sensation with equanimity rather than preference.
Vipassana Meditation, Made Practical - Progressive duration building
Start at sixty seconds of unbroken gaze and add thirty seconds each week until you reach ten minutes.
Trataka: The Yoga Practice of Fixed-Gaze Meditation - Pre-sleep trataka for insomnia and mind-calming
A ten-minute trataka session in low light before bed draws scattered thoughts into a single point.
Trataka: The Yoga Practice of Fixed-Gaze Meditation - Metta at the close — sharing merit and goodwill
End each sitting by radiating goodwill outward, softening any self-critical edge the practice surfaces.
Vipassana Meditation, Made Practical - Anapana — breath observation as the entry point
Settle the mind by observing the natural breath at the nostrils before doing anything else.
Vipassana Meditation, Made Practical - Counting the breath (susokukan)
Count breaths from one to ten and start over, a traditional on-ramp to a steady mind.
Zen Practice (Zazen and Beyond) - Anicca — observing impermanence to reduce attachment
Notice that every sensation arises, peaks, and passes — using this as the ground for not clinging.
Vipassana Meditation, Made Practical - Develop introspective metacognition
Train the ability to notice, in real time, when attention has wandered — before you’ve been distracted for a long time.
Shamatha: The Buddhist Practice of Calm Abiding
Related concerns
- Vipassana Meditation As A Parent
Vipassana is an ancient insight-meditation technique, taught widely in the S.N. Goenka tradition via free 10-day silent retreats, that trains you to observe bodily sensations moment-to-moment without reacting — building equanimity by weakening the habit of craving and aversion. Observational studies and some RCTs report benefits for stress, anxiety, and substance-use outcomes, though retreat-format studies have methodological limitations.
- Vipassana Meditation With My Team
Vipassana is an ancient insight-meditation technique, taught widely in the S.N. Goenka tradition via free 10-day silent retreats, that trains you to observe bodily sensations moment-to-moment without reacting — building equanimity by weakening the habit of craving and aversion. Observational studies and some RCTs report benefits for stress, anxiety, and substance-use outcomes, though retreat-format studies have methodological limitations.
- How To Do Vipassana Meditation
Vipassana is an ancient insight-meditation technique, taught widely in the S.N. Goenka tradition via free 10-day silent retreats, that trains you to observe bodily sensations moment-to-moment without reacting — building equanimity by weakening the habit of craving and aversion. Observational studies and some RCTs report benefits for stress, anxiety, and substance-use outcomes, though retreat-format studies have methodological limitations.
- How To Prepare For Vipassana
Vipassana is an ancient insight-meditation technique, taught widely in the S.N. Goenka tradition via free 10-day silent retreats, that trains you to observe bodily sensations moment-to-moment without reacting — building equanimity by weakening the habit of craving and aversion. Observational studies and some RCTs report benefits for stress, anxiety, and substance-use outcomes, though retreat-format studies have methodological limitations.
- Vipassana Meditation In A New Job
Vipassana is an ancient insight-meditation technique, taught widely in the S.N. Goenka tradition via free 10-day silent retreats, that trains you to observe bodily sensations moment-to-moment without reacting — building equanimity by weakening the habit of craving and aversion. Observational studies and some RCTs report benefits for stress, anxiety, and substance-use outcomes, though retreat-format studies have methodological limitations.
- Vipassana Meditation On A Budget
Vipassana is an ancient insight-meditation technique, taught widely in the S.N. Goenka tradition via free 10-day silent retreats, that trains you to observe bodily sensations moment-to-moment without reacting — building equanimity by weakening the habit of craving and aversion. Observational studies and some RCTs report benefits for stress, anxiety, and substance-use outcomes, though retreat-format studies have methodological limitations.
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