Coaching practices for Right Now This Feels Totally Solid and Permanent Like the Worst Thing and It'll Never Shift I Want to Keep Taking it Seriously While Also Remembering it Isn't as Fixed or Final as it Feels in the Grip of it
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Right Now This Feels Totally Solid and Permanent Like the Worst Thing and It'll Never Shift I Want to Keep Taking it Seriously While Also Remembering it Isn't as Fixed or Final as it Feels in the Grip of it, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- Right now this feels totally solid and permanent, like the worst thing and it’ll never shift
- In the grip of this, the problem feels total and permanent
- Right now this feels like it will matter forever, like it’s permanently rearranged my life, and some calmer part of me suspects that in a year I won’t even think about it
- Whenever I let myself remember that everything I love is temporary, it doesn’t make me grateful, it makes me clutch and dread
- When something good happens I grip it and dread it ending, and when something hard hits I treat it like it’ll last forever
Practices that may help
- Train with the two truths throughout all activities
Hold both relative reality (things matter) and ultimate reality (things are empty of fixed essence) simultaneously.
Lojong: Tibetan Mind Training - Zoom out in time
Ask how much this will matter in ten years to shrink a present crisis to size.
Self-Distancing: Thinking Clearly About Your Own Problems - The temporal zoom-out
Set today’s problem against a year, a decade, a century — and ask whether it still ranks.
The View from Above - Hold impermanence without grief
Practice keeping the awareness of impermanence in the background — not a meditation on loss but a light on presence.
The Last Time Meditation - Anchoring equanimity in impermanence
When difficulty or pleasure arises, add the silent note "this too will change" — not as denial but as accurate perception.
Upekkha: Cultivating Equanimity in Meditation and Life - Anicca — observing impermanence to reduce attachment
Notice that every sensation arises, peaks, and passes — using this as the ground for not clinging.
Vipassana Meditation, Made Practical - Contemplation of impermanence
Hold steadily that everything you have — including the people you love — is on loan and temporary.
Premeditatio Malorum, in Depth - Sensation-level impermanence noting
In meditation, track how quickly every physical sensation arises and passes away.
Anicca: Working Practically with Impermanence - Stable ground inquiry: what has not changed?
In distress, inquire into what aspect of your awareness has remained constant across all experiences.
The Witness Stance - Identify the three Ps in your explanation
Check whether your explanation of a setback is permanent, pervasive, or personal — and how accurate each is.
Learned Optimism: Seligman’s ABCDE Method
Related concerns
- Buddhism Impermanence Practice
Anicca (impermanence) is the first of the three marks of existence in Buddhism: all conditioned phenomena arise and pass. Its practical value is not consolation — "this too shall pass" — but precision: seeing impermanence directly in experience (not just as a concept) dissolves the misperception that generates clinging and aversion. Evidence for impermanence practice is primarily mechanistic and contemplative-clinical.
- Contemplation Of Impermanence
Practice keeping the awareness of impermanence in the background — not a meditation on loss but a light on presence.
Hold impermanence without grief
- Emotion Duration Impermanence
Use the awareness that pleasant things are temporary to intensify genuine appreciation for them while they are here.
The impermanence gratitude turn
- Hold Impermanence Without Grief
Practice keeping the awareness of impermanence in the background — not a meditation on loss but a light on presence.
- Impermanence And Love
Hold steadily that everything you have — including the people you love — is on loan and temporary.
Contemplation of impermanence
- Impermanence Equanimity
When difficulty or pleasure arises, add the silent note "this too will change" — not as denial but as accurate perception.
Anchoring equanimity in impermanence
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