Coaching practices for Widening Grief Circle
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Widening Grief Circle, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I’ve kept this loss a secret because I’m bracing for someone to brush it off, but holding it in is its own weight
- Nobody in my life gets this kind of loss, and I’m starting to ache for even one person who’s been through the exact same thing and wouldn’t need me to explain why it matters.
- Everyone’s gone quiet about them, like saying their name would upset me, so I never get to hear other people’s memories
- The grief ambushes me at the worst times
- Everyone keeps telling me to move on and get over the loss, but the grief is huge and it won’t go
Practices that may help
- Practice speaking about the loss to people outside your immediate circle
Gradually widen the circle of people who know about the loss and can offer recognition.
Disenfranchised Grief, Made Practical - Find a community that recognises your specific loss
Seek out people who have experienced the same type of loss — online or in person.
Disenfranchised Grief, Made Practical - Share the continuing bond in community
Talk about the person with others who knew and loved them, keeping the relationship alive in shared memory.
Continuing Bonds in Grief, Made Practical - Create a deliberate grief window
Schedule bounded time to grieve, protecting both the grief process and the rest of life.
Worden’s Tasks of Mourning, Made Practical - Treating grief as a form of gratitude
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Mono no Aware: The Pathos of Things - Create private rituals for losses that have no public ceremony
Design your own mourning practice for a loss that comes with no cultural script.
Disenfranchised Grief, Made Practical - Disenfranchised Grief, Made Practical
Disenfranchised grief, named by Kenneth Doka, refers to grief for losses that are not socially acknowledged, publicly mourned, or openly supported — the death of a pet, an ex-partner, a miscarriage, an estranged parent, or any relationship the community does not sanction. Because social support is a major resource for grief, its absence compounds the loss and can complicate the grieving process significantly. - Construct a coherent narrative of the loss
Tell the full story of the loss — who the person was, what happened, and what life is now.
Worden’s Tasks of Mourning, Made Practical - Validate your own grief without waiting for external permission
Give yourself the recognition that society has withheld — your loss is real because it matters to you.
Disenfranchised Grief, Made Practical - Identify your natural grieving style and adjust for it
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
The Dual Process Model of Grief, Made Practical
Related concerns
- Grief Without Support
Seek out people who have experienced the same type of loss — online or in person.
Find a community that recognises your specific loss
- Individual Differences Grief
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
Identify your natural grieving style and adjust for it
- Disenfranchised Grief Community
Disenfranchised grief, named by Kenneth Doka, refers to grief for losses that are not socially acknowledged, publicly mourned, or openly supported — the death of a pet, an ex-partner, a miscarriage, an estranged parent, or any relationship the community does not sanction. Because social support is a major resource for grief, its absence compounds the loss and can complicate the grieving process significantly.
- Finding Grief Support
Seek out people who have experienced the same type of loss — online or in person.
- Grief And Loss
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Treating grief as a form of gratitude
- Grief Expression Bereavement
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Describe your situation in your own words to search the complete practice library.