Breathwork
Evidence-based breathwork practices.
6 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- 4-7-8 Breathing, Made Practical
The autonomic mechanism, the exhale-dominance principle, and what the 4-7-8 actually does
- Holotropic Breathwork, Made Practical
The mechanisms behind altered-state breathing, the evidence, and how to approach it safely
- Kapalbhati Pranayama, Made Practical
The physiology of skull-shining breath and how to build a safe, effective practice
- Nasal Breathing for Performance
The physiology behind nasal breathing and how to retrain the habit
- Resonance Frequency Breathing, Made Practical
The 0.1 Hz resonance point, HRV as the mechanism, and how to find and use your personal rate
- The Oxygen Advantage, Made Practical
CO2 tolerance, the Bohr effect, and the practices that build breathing efficiency
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).