Breathwork
Evidence-based breathwork practices.
6 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- 4-7-8 Breathing, Made Practical — Does 4-7-8 breathing actually reduce anxiety and help with sleep?
- Holotropic Breathwork, Made Practical — How does holotropic breathwork work and what can it do for you?
- Kapalbhati Pranayama, Made Practical — How does kapalbhati pranayama work and what are its evidence-backed benefits?
- Nasal Breathing for Performance — How does nasal breathing improve athletic and cognitive performance?
- Resonance Frequency Breathing, Made Practical — What is resonance frequency breathing and how does it improve heart rate variability and mood?
- The Oxygen Advantage, Made Practical — What is the Oxygen Advantage method and how does it improve breathing and performance?
Practice this with IX Coach
IX Coach turns these practices into a guided, adaptive routine — discerning where you are in real time and walking the practice with you, session after session.
7 days free, then $40/month (~$1.30/day).