Digital & Modern Life
Evidence-based digital & modern life practices.
7 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Attention Reclaiming: Digital Minimalism in Practice
The practices behind taking back focused attention from the attention economy
- Inbox Zero, Made Practical
Processing email to zero — the system, the mechanisms, and the honest tradeoffs
- Notification Detox
Systematically reclaiming your attention by auditing and disabling non-essential push alerts
- Single-Purpose Devices
Using dedicated devices to remove distraction at the architectural level
- The 2-Hour Social Media Cap
A structured daily cap on social media as a mental health intervention
- The Digital Sabbath
A weekly technology fast as a recovery protocol for the attention economy
- The Phone Foyer Method
A location-based habit design for separating home life from phone compulsion
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).