Digital & Modern Life

Evidence-based digital & modern life practices.

7 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.

• Attention Reclaiming: Digital Minimalism in Practice — How do you reclaim your attention from digital distractions?
• Inbox Zero, Made Practical — How does inbox zero actually work and is it worth the effort?
• Notification Detox — How do you reduce notifications without missing what matters?
• Single-Purpose Devices — Does using single-purpose devices instead of a smartphone improve focus and reduce distraction?
• The 2-Hour Social Media Cap — Does capping social media use at 2 hours a day actually improve wellbeing?
• The Digital Sabbath — What is a digital sabbath and does taking one day offline actually help?
• The Phone Foyer Method — What is the phone foyer method and does it actually reduce phone use at home?