Digital Wellbeing
Evidence-based digital wellbeing practices.
6 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Defending Your Attention in the Attention Economy
Reclaiming the capacity to direct attention in an environment built to hijack it
- Grayscale Phone Mode and Behavioral Design
How phone design exploits color psychology and what friction-based redesign can do about it
- Social Comparison Online: What the Research Actually Shows
The upward comparison mechanism, the evidence, and evidence-based countermeasures
- Technostress: What It Is and How to Manage It
The components of technology strain and the practices that address each mechanism
- The Digital Declutter, Made Practical
The 30-day reset, the values criteria, and how to rebuild a technology life on your own terms
- The Phone-Free Bedroom
The physiology of how phones disrupt sleep and the practical steps to remove them
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).