Digital Wellbeing

Evidence-based digital wellbeing practices.

6 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.

• Defending Your Attention in the Attention Economy — How do you protect your attention from the platforms designed to capture it?
• Grayscale Phone Mode and Behavioral Design — Does switching your phone to grayscale actually reduce phone use?
• Social Comparison Online: What the Research Actually Shows — How does social media comparison affect wellbeing and what can you do about it?
• Technostress: What It Is and How to Manage It — What is technostress and what are evidence-based ways to reduce it?
• The Digital Declutter, Made Practical — How do you do a digital declutter and actually change your relationship with technology?
• The Phone-Free Bedroom — Does keeping your phone out of the bedroom actually improve sleep and wellbeing?