Longevity & Healthspan
Evidence-based longevity & healthspan practices.
7 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Blue Zone Principles: The Power 9 Longevity Practices — What do people in the world’s longest-lived communities actually do differently?
- Fasting-Mimicking Diet: Triggering Cellular Renewal Without Full Fasting — What is the fasting-mimicking diet and does it produce real longevity benefits?
- Grip Strength as a Longevity Biomarker — Why does grip strength predict longevity, and how do you train it?
- Healthspan vs. Lifespan: Optimizing How Well You Age, Not Just How Long — What is healthspan, and how do you extend the healthy years rather than just total years?
- Muscle Mass Preservation: The Longevity Case for Staying Strong — Why does preserving muscle mass matter for longevity, and how do you actually do it?
- Telomere Health: The Cellular Aging Markers You Can Influence — What are telomeres, do they actually predict aging, and can lifestyle change them?
- VO2 Max and Longevity: Training Your Aerobic Ceiling — How does VO2 max predict longevity, and how do you actually improve it?
Practice this with IX Coach
IX Coach turns these practices into a guided, adaptive routine — discerning where you are in real time and walking the practice with you, session after session.
7 days free, then $40/month (~$1.30/day).