Longevity & Healthspan
Evidence-based longevity & healthspan practices.
7 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Blue Zone Principles: The Power 9 Longevity Practices
What the world’s longest-lived communities share — and the honest limits of what that tells us
- Fasting-Mimicking Diet: Triggering Cellular Renewal Without Full Fasting
What the science says, what it doesn’t, and how to apply it safely
- Grip Strength as a Longevity Biomarker
Why the humble handshake test predicts health, and how to improve it
- Healthspan vs. Lifespan: Optimizing How Well You Age, Not Just How Long
Why extending your healthspan requires different strategies than preventing early death
- Muscle Mass Preservation: The Longevity Case for Staying Strong
The protein and training science behind staying functionally strong across a lifetime
- Telomere Health: The Cellular Aging Markers You Can Influence
The science of cellular aging you can influence — and the limits of what telomere tests tell you
- VO2 Max and Longevity: Training Your Aerobic Ceiling
The aerobic fitness metric that predicts how long — and how well — you live
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).