Positive Psychology
Evidence-based positive psychology practices.
8 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Awe and the Small Self — What does awe do to the self, and why does feeling small feel so good?
- Elevation: The Emotion That Lifts You — What is the emotion of elevation and how does witnessing moral beauty change us?
- Mudita: How to Cultivate Sympathetic Joy — What is mudita sympathetic joy and how do you actually practise it?
- Peak Experiences and Self-Actualization — What are peak experiences, and how do you cultivate them?
- Prosocial Spending: Why Giving Boosts Happiness — Does spending money on others actually make you happier than spending on yourself?
- Santosha: The Practice of Contentment — What is santosha and how do you cultivate genuine contentment?
- Seligman’s PERMA Model, Made Practical — What is Seligman’s PERMA model and how do you use it to build lasting well-being?
- VIA Character Strengths, Made Practical — How do you use your VIA character strengths to improve well-being and performance?
Practice this with IX Coach
IX Coach turns these practices into a guided, adaptive routine — discerning where you are in real time and walking the practice with you, session after session.
7 days free, then $40/month (~$1.30/day).