Positive Psychology
Evidence-based positive psychology practices.
8 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Awe and the Small Self
Keltner’s science of wonder — the small self, moral beauty, and why awe heals
- Elevation: The Emotion That Lifts You
How moral beauty uplifts the observer — and how to cultivate more of it
- Mudita: How to Cultivate Sympathetic Joy
The antidote to comparison suffering — mechanism, method, and honest evidence
- Peak Experiences and Self-Actualization
Maslow’s moments of aliveness — and how to make them more frequent
- Prosocial Spending: Why Giving Boosts Happiness
The giving-happiness link, what makes it work, and how to spend generously well
- Santosha: The Practice of Contentment
Patanjali’s niyama of contentment and its practical levers
- Seligman’s PERMA Model, Made Practical
The five pillars of well-being — how each works and how to build each deliberately
- VIA Character Strengths, Made Practical
Using Peterson and Seligman’s 24 strengths to build flourishing from the inside out
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).