Procrastination
Evidence-based procrastination practices.
7 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Procrastination as Emotion Regulation — Why does procrastination happen according to emotion regulation research?
- Self-Forgiveness and Procrastination — How does forgiving yourself for procrastinating actually reduce future procrastination?
- Structured Procrastination, Made Practical — What is structured procrastination and can it actually make you more productive?
- Task Aversion and Procrastination — How does task aversion drive procrastination — and what reduces it?
- Task Initiation: Overcoming the Start Problem — Why is it so hard to start tasks, and what actually works to overcome the initiation barrier?
- The Now Habit, Made Practical — What is the Now Habit and how does it overcome procrastination?
- The Procrastination Equation, Made Practical — What actually causes procrastination, according to Temporal Motivation Theory?
Practice this with IX Coach
IX Coach turns these practices into a guided, adaptive routine — discerning where you are in real time and walking the practice with you, session after session.
7 days free, then $40/month (~$1.30/day).