Procrastination
Evidence-based procrastination practices.
7 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Procrastination as Emotion Regulation
Why procrastination is a mood repair strategy — and what to do about it
- Self-Forgiveness and Procrastination
The evidence that guilt compounds delay — and how to break the shame loop
- Structured Procrastination, Made Practical
Turning avoidance into action by working with procrastination rather than against it
- Task Aversion and Procrastination
Why aversive tasks get deferred — and how to reduce the aversion, not just the delay
- Task Initiation: Overcoming the Start Problem
The executive-function root of procrastination — and how to lower the start threshold
- The Now Habit, Made Practical
The unschedule, guilt-free play, and the psychological reframe that enables starting
- The Procrastination Equation, Made Practical
The four variables that drive delay — and the specific levers to move each one
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).