Self-Compassion

Evidence-based self-compassion practices.

4 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.

Common Humanity, Made Practical
How to use shared human experience to interrupt shame and isolation
Fierce Self-Compassion, Made Practical
The protective, providing, motivating side of self-compassion
The Self-Compassion Break
A three-component practice for meeting difficulty without self-criticism
The Self-Compassion Letter, Made Practical
How to write it, what each step does, and where the evidence is honest

Practice this with IX Coach

7 days free, then $40/month (~$1.30/day).