Self-Compassion
Evidence-based self-compassion practices.
4 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Common Humanity, Made Practical — What is common humanity in self-compassion and how does it reduce shame?
- Fierce Self-Compassion, Made Practical — What is fierce self-compassion and how is it different from tender self-compassion?
- The Self-Compassion Break — What is the self-compassion break and how do you use it in a difficult moment?
- The Self-Compassion Letter, Made Practical — How do you write a self-compassion letter and what does it actually do?
Practice this with IX Coach
IX Coach turns these practices into a guided, adaptive routine — discerning where you are in real time and walking the practice with you, session after session.
7 days free, then $40/month (~$1.30/day).