Time Management
Evidence-based time management practices.
7 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.
- Big Rocks First
Scheduling your most important work before urgent-but-not-important demands fill the week
- Four Burners Theory: Making Peace With Trade-Offs
A clear-eyed model for the trade-offs that time-management advice usually avoids
- Ideal Week Design
Designing a weekly template that protects your priorities before demands fill the calendar
- Internal Time and Chronobiology
Chronotype, social jetlag, and designing your day around your biological clock
- The Time Audit
Tracking, analyzing, and redesigning how you spend your 168 weekly hours
- Time Perspective Therapy
Balancing past, present, and future orientations for better decisions and wellbeing
- Time Smart: Buying Back Your Time Affluence
Evidence-grounded practices for shifting from time poverty to time affluence
Practice this with IX Coach
7 days free, then $40/month (~$1.30/day).