Time Management

Evidence-based time management practices.

7 concepts in this area — each broken into concrete practices with the real mechanism, an honest read on the evidence, and how to practice it with IX Coach.

• Big Rocks First — How do you make sure the most important things actually get done each week?
• Four Burners Theory: Making Peace With Trade-Offs — What is the Four Burners Theory and how do you use it to manage life priorities?
• Ideal Week Design — How do you design a weekly schedule that reflects your priorities instead of just your obligations?
• Internal Time and Chronobiology — What is your chronotype and how should it shape your daily schedule?
• The Time Audit — How do you find out where your time actually goes and use it better?
• Time Perspective Therapy — How does your relationship with past, present, and future affect your choices and wellbeing?
• Time Smart: Buying Back Your Time Affluence — How do you feel less time-poor and more in control of your time?