Write every Action Step starting with a verb

An Action Step that begins with a verb is completable; one that doesn’t is usually a wish or a category, not a task.

Why it works

Language structure shapes action readiness. A task phrased as "Website redesign" requires parsing to determine what needs to happen; "Draft website redesign brief by Friday" is immediately actionable. Verb-led phrasing forces specificity: you cannot write "Send" without also identifying to whom and what. This specificity is functionally equivalent to an implementation intention — the research basis for why when-what-who task specification improves follow-through.

How to do it

  1. Before writing any Action Step, begin with an active verb: Send, Draft, Schedule, Decide, Review, Ask, Call.
  2. After the verb, identify the object (what) and, where relevant, the recipient (who) and deadline (when).
  3. If you cannot start with a specific verb, the item is probably a project or a theme — it needs to be broken down further.

Evidence

Implementation intention research (Gollwitzer & Sheeran 2006) demonstrates that specific when-what planning improves follow-through by a medium-to-large effect. Verb-led phrasing is the Action Method’s operationalization of that specificity. (mechanistic)

Implementation-intention research is about when-and-where specificity; verb-led phrasing is the Action Method’s proxy for that specificity. The exact mapping has not been independently tested.

Sources

  • Gollwitzer & Sheeran (2006), implementation intentions and goal achievement, Advances in Experimental Social Psychology About this work

Common mistake

Stacking multiple actions into one verb phrase ("Email John and review the proposal and schedule a call") — each is a separate Action Step and should be written as one.

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