https://www.ixcoach.com/de/practices/values-bullseye https://www.ixcoach.com/guided-media/de/values-bullseye/values-bullseye-5cf26f55.jpg Die Werte-Zielscheibe Ein geführtes Video von etwa 3 Minuten: Du hältst für vier Lebensbereiche je einen Wert fest und markierst auf einer Zielscheibe, wie nah dein Verhalten zuletzt daran war. https://www.ixcoach.com/guided-media/de/values-bullseye/values-bullseye-5cf26f55.mp4 159 2026-10-23T12:00:00-07:00 https://www.ixcoach.com/practices/novaco-anger-management https://www.ixcoach.com/guided-media/en/novaco-anger-management/novaco-anger-management-5799a873.jpg Novaco anger management A guided practice for using anger as information, not instruction — about 5 minutes. https://www.ixcoach.com/guided-media/en/novaco-anger-management/novaco-anger-management-5799a873.mp4 302 2026-10-23T12:00:00-07:00 https://www.ixcoach.com/practices/self-as-context https://www.ixcoach.com/guided-media/en/self-as-context/self-as-context-d14aa3d1.jpg Self-as-context A guided practice to notice a passing thought, ask who is noticing it, and rest in that steady awareness — about 3 minutes. https://www.ixcoach.com/guided-media/en/self-as-context/self-as-context-d14aa3d1.mp4 204 2026-10-23T12:00:00-07:00 https://www.ixcoach.com/practices/the-sbi-feedback-model https://www.ixcoach.com/guided-media/en/the-sbi-feedback-model/the-sbi-feedback-model-f2dcf836.jpg The SBI feedback model A guided walkthrough to prepare one real piece of feedback using Situation, Behavior and Impact — about 6 minutes. https://www.ixcoach.com/guided-media/en/the-sbi-feedback-model/the-sbi-feedback-model-f2dcf836.mp4 343 2026-10-23T12:00:00-07:00 https://www.ixcoach.com/es/practices/self-transcendence-maslow/being-values-b-values https://www.ixcoach.com/guided-media/es/self-transcendence-maslow/being-values-b-values/being-values-b-values-39d90b21.jpg Cultivar los valores del Ser: verdad, belleza, bondad y plenitud Una práctica guiada en vídeo de unos 4 minutos: eliges los tres valores del Ser que más te dicen, valoras cuánto los vives y decides un gesto concreto para esta semana. https://www.ixcoach.com/guided-media/es/self-transcendence-maslow/being-values-b-values/being-values-b-values-39d90b21.mp4 219 2026-10-23T12:00:00-07:00 https://www.ixcoach.com/ja/practices/mobility-training/hip-90-90-stretch https://www.ixcoach.com/guided-media/ja/mobility-training/hip-90-90-stretch/hip-90-90-stretch-44eee744.jpg 股関節90/90ストレッチ 約4分のガイド付きビデオで、床に座って股関節を90/90の姿勢にし、左右それぞれ1分ずつ保ちます。 https://www.ixcoach.com/guided-media/ja/mobility-training/hip-90-90-stretch/hip-90-90-stretch-44eee744.mp4 219 2026-10-23T12:00:00-07:00