Coaching practices for Acceptance and Commitment Therapy Act After a Setback
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Acceptance and Commitment Therapy Act After a Setback, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I think I’ve finally made my peace with it and ten minutes later I’m back to railing against it, and I keep reading that slide-back as failing at acceptance instead of just having to choose it again.
- I know what I want to be doing, but I keep waiting until I feel ready or motivated, and ready never shows up
- I spend so much energy trying to push down or get rid of what I feel, and it just comes back stronger
- I’ve decided I just am this
- I gave in, and now I’m tearing into myself
Practices that may help
- Acceptance and Commitment Therapy (ACT), Made Practical
ACT teaches you to stop fighting difficult thoughts and feelings and instead take committed action toward what you value, even while they are present. Its core processes — defusion, acceptance, contact with values, and committed action — have a substantial and growing base of randomized-trial support across many conditions. - Turning the mind toward acceptance
Actively choose acceptance — not once, but each time the mind rebels — treating it as a repeated practice, not a state.
Distress Tolerance Skills, Made Practical - Committed action
Take concrete steps toward your values, again and again, even when discomfort shows up.
Acceptance and Commitment Therapy (ACT), Made Practical - Acceptance (willingness)
Make room for unwanted feelings instead of struggling against them, so they stop running the show.
Acceptance and Commitment Therapy (ACT), Made Practical - Self-as-context (the observing self)
Notice the steady "you" that observes thoughts and feelings without being defined by them.
Acceptance and Commitment Therapy (ACT), Made Practical - Self-compassion when the wave wins
When you act on the urge before the wave passes, treat the lapse with compassion — not as evidence of permanent failure.
Ride the Wave (Urge Management), Made Practical - Committed Action, Made Practical
Committed action — a core ACT process developed by Steven Hayes — means taking concrete, repeated steps toward what you value even while discomfort is present, rather than waiting for the feeling of readiness. It is the behavioral spine of ACT, which has substantial randomized-trial support across anxiety, depression, chronic pain, and other conditions. - Negative visualization (premeditatio malorum)
Briefly imagine losing what you have, so you stop taking it for granted and brace for setbacks.
Stoicism, as a Set of Practices - Craft an honest setup statement
"Even though I have this [specific problem], I deeply and completely accept myself."
EFT Tapping: What It Is, How to Do It, and What the Evidence Shows - USA journaling: write your way to acceptance
After a failure or rejection, write out the ABC chain and the USA disputation before bed.
Unconditional Self-Acceptance
Related concerns
- Acceptance And Commitment Therapy
ACT teaches you to stop fighting difficult thoughts and feelings and instead take committed action toward what you value, even while they are present. Its core processes — defusion, acceptance, contact with values, and committed action — have a substantial and growing base of randomized-trial support across many conditions.
- Acceptance And Commitment Therapy Act For My Teenager
ACT teaches you to stop fighting difficult thoughts and feelings and instead take committed action toward what you value, even while they are present. Its core processes — defusion, acceptance, contact with values, and committed action — have a substantial and growing base of randomized-trial support across many conditions.
- Acceptance And Commitment Therapy Act At Work
ACT teaches you to stop fighting difficult thoughts and feelings and instead take committed action toward what you value, even while they are present. Its core processes — defusion, acceptance, contact with values, and committed action — have a substantial and growing base of randomized-trial support across many conditions.
- Acceptance And Commitment Therapy Act During A Big Change
ACT teaches you to stop fighting difficult thoughts and feelings and instead take committed action toward what you value, even while they are present. Its core processes — defusion, acceptance, contact with values, and committed action — have a substantial and growing base of randomized-trial support across many conditions.
- Acceptance And Commitment Therapy Act In A New Job
ACT teaches you to stop fighting difficult thoughts and feelings and instead take committed action toward what you value, even while they are present. Its core processes — defusion, acceptance, contact with values, and committed action — have a substantial and growing base of randomized-trial support across many conditions.
- Acceptance And Commitment Therapy Act When Burned Out
ACT teaches you to stop fighting difficult thoughts and feelings and instead take committed action toward what you value, even while they are present. Its core processes — defusion, acceptance, contact with values, and committed action — have a substantial and growing base of randomized-trial support across many conditions.
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