Coaching practices for Attention Training Progression
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Attention Training Progression, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- When I try to lock onto one thing, my attention slides off it within seconds and I have to keep dragging it back
- All day my attention goes straight to what went wrong
- When I look at an example, my eye gets grabbed by the obvious surface stuff
- I only ever try to wrangle my attention once I’m already spiraling, when it’s far too late to work
- I drilled this recognition skill hard a while back and felt sharp at it, and now when I come back to it cold my eye has gone dull again
Practices that may help
- Attention Training Technique (ATT), Made Practical
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy. - Selective attention to individual sounds
Deliberately focus on one distinct sound source among several and hold attention there.
Attention Training Technique (ATT), Made Practical - The Formula First-Session Task and Between-Session Noticing
Assign between-session observation tasks that direct attention toward what’s already working.
Solution-Focused Brief Therapy: Building On What Works - Attentional cueing for critical features
Direct attention explicitly to the features that define a category during early learning.
Perceptual Learning: Training Your Eye Before Your Mind - Daily 12-minute ATT practice
Run the full three-phase ATT session every day as a skill, not a relaxation ritual.
Attention Training Technique (ATT), Made Practical - Spaced perceptual review
Revisit previously trained perceptual categories at expanding intervals to prevent decay.
Perceptual Learning: Training Your Eye Before Your Mind - Perceptual Learning: Training Your Eye Before Your Mind
Perceptual learning is the improvement of discrimination and recognition through practice — training the perceptual system to detect distinctions that were previously invisible. Philip Kellman’s research shows it can be induced rapidly with well-designed training software and produces durable, transfer-ready expertise that complements conceptual instruction. - Attention training technique (ATT)
Practice deliberately shifting attention across sounds — a drill that builds attention flexibility and reduces self-focus.
Metacognitive Therapy, Made Practical - Progressive duration building
Start at sixty seconds of unbroken gaze and add thirty seconds each week until you reach ten minutes.
Trataka: The Yoga Practice of Fixed-Gaze Meditation - Raising the difficulty — counting forward and backward
Once ten-to-one is stable, try counting backward from ten to one, or alternating count and breath sensation as distinct objects.
Breath Counting Meditation
Related concerns
- Attention Switching Exercise
Deliberately focus on one distinct sound source among several and hold attention there.
Selective attention to individual sounds
- Attention Training
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
- Attention Training Routine
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
- Attention Training Sounds
Deliberately focus on one distinct sound source among several and hold attention there.
- Attention Training Technique Att During A Big Change
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
- Attention Training Technique Att When Burned Out
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
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