Coaching practices for Avoidance Hierarchy Ptsd
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Avoidance Hierarchy Ptsd, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- My world has quietly shrunk to almost nothing
- My list of no-go situations keeps quietly getting longer as the fear spreads, and the whole thing feels too overwhelming to face head-on
- Every time I try to face this head-on I aim for the scariest version of it, get overwhelmed, and retreat worse off than before
- I’m finally ready to face this fear, but when I picture confronting the whole thing head-on I freeze
- I keep blaming myself for still being this messed up so long after it happened, like I should be over it by now
Practices that may help
- Build an avoidance hierarchy
List the situations, places, people, and thoughts you avoid — ordered from least to most feared.
Prolonged Exposure Therapy: Principles, Practices, and the Evidence - Build an avoidance hierarchy and work through it systematically
List all the situations you avoid because of anxiety, from least to most frightening, then work up the list.
Safety Behavior Fading, Made Practical - Build a personal discomfort gradient
Rank your avoidances from mildly uncomfortable to overwhelming, then start at the bottom.
Embracing Discomfort: Turning Resistance Into Growth - Build a fear hierarchy
List feared situations from mildly anxiety-provoking to most feared, then work up from the bottom.
Exposure Therapy: Facing Fears to Shrink Them - Understand the PTSD cycle — education is part of treatment
Learning why PTSD works the way it does reduces self-blame and makes the logic of exposure credible.
Prolonged Exposure Therapy: Principles, Practices, and the Evidence - Build an anxiety hierarchy
List feared situations from least to most distressing before any exposure begins.
Counter-Conditioning and Systematic Desensitization - Graded exposure
Approach a feared situation in planned, increasing steps instead of avoiding it.
Cognitive Behavioral Therapy (CBT), Made Practical - Build a personal sensation hierarchy
Map which panic sensations frighten you most, then order them from mildest to most feared.
Interoceptive Exposure for Panic - Examine stuck points across the five disrupted domains
CPT organizes trauma-disrupted beliefs into five domains — Safety, Trust, Power, Esteem, Intimacy — to ensure none are missed.
Cognitive Processing Therapy (CPT): Unsticking the Meanings That Maintain PTSD - Know that CPT-C (cognitive only) skips the trauma narrative
A cognitive-only version of CPT omits the written trauma account and may be more tolerable for some people.
Cognitive Processing Therapy (CPT): Unsticking the Meanings That Maintain PTSD
Related concerns
- When Interoceptive Exposure Sensation Hierarchy
Map which panic sensations frighten you most, then order them from mildest to most feared.
Build a personal sensation hierarchy
- Exposure Hierarchy Anxiety
List feared situations from least to most distressing before any exposure begins.
Build an anxiety hierarchy
- Exposure Hierarchy Avoidance
List the situations, places, people, and thoughts you avoid — ordered from least to most feared.
Build an avoidance hierarchy
- Fear Hierarchy Cbt
List feared situations from mildly anxiety-provoking to most feared, then work up from the bottom.
Build a fear hierarchy
- When Safety Behavior Fading Avoidance Hierarchy
List all the situations you avoid because of anxiety, from least to most frightening, then work up the list.
Build an avoidance hierarchy and work through it systematically
- Anxiety Hierarchy
List all the situations you avoid because of anxiety, from least to most frightening, then work up the list.
Describe your situation in your own words to search the complete practice library.