Coaching practices for Deeper Relationships After Trauma
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Deeper Relationships After Trauma, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- Going through the worst of it showed me exactly who actually showed up for me
- When everything fell apart, a few people really showed up for me and we got so much closer
- There’s one moment when I needed them and they weren’t there, and even though it was a while ago it still sits between us
- What I went through cracked open everything I used to take for granted about how life works and what it’s for
- The hard things that happened to me float around with no order, like they’re still happening now rather than back then
Practices that may help
- Domain 1 — Deeper relationships
Adversity can reveal who truly shows up and deepen the capacity for closeness and compassion.
Post-Traumatic Growth, Made Practical - Recognize and reinvest in deepened relationships
Notice which relationships grew closer through the hardship, and deliberately invest back in them.
Benefit-Finding: Locating Meaning and Growth in Adversity - Revisit a hurtful moment -- and repair it
Going back to a painful past moment together, with new understanding, is how attachment injuries heal.
Hold Me Tight: Sue Johnson's Seven Conversations for Lasting Love - Domain 4 — Spiritual or existential change
Confronting limits and mortality can deepen or reshape your sense of meaning and the sacred.
Post-Traumatic Growth, Made Practical - Construct a lifeline
Lay out your entire life chronologically using symbolic markers — stones for traumatic events, flowers for positive ones.
Narrative Exposure Therapy (NET): Weaving Trauma Into a Coherent Life Story - Installation of the Positive Cognition
Once distress has cleared, strengthen the preferred self-belief with bilateral stimulation.
EMDR: Eye Movement Desensitization and Reprocessing - Reconnect emotionally before solving the issue
Restore the bond first; the problem is far easier to discuss from connection than from threat.
Rupture and Repair - Examine stuck points across the five disrupted domains
CPT organizes trauma-disrupted beliefs into five domains — Safety, Trust, Power, Esteem, Intimacy — to ensure none are missed.
Cognitive Processing Therapy (CPT): Unsticking the Meanings That Maintain PTSD - Use play to re-establish connection after conflict or separation
Playful physical contact after a difficult moment re-welds the relationship faster than discussion.
Special Time (Lawrence Cohen — Playful Parenting) - Create corrective emotional experiences together
The goal is not to understand the pattern intellectually -- it is to have a new emotional experience of safety within it.
Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair
Related concerns
- Existential Change After Trauma
Confronting limits and mortality can deepen or reshape your sense of meaning and the sacred.
Domain 4 — Spiritual or existential change
- Attachment Injury Healing
Don’t let injuries accumulate — repair within hours or days, not weeks.
Repair quickly and thoroughly
- Emotionally Focused Therapy Sue Johnsons Framework For Lasting Bond Repair After A Loss
Emotionally Focused Therapy (EFT), developed by Sue Johnson, is a couples intervention grounded in attachment theory: it treats distress in close relationships as an attachment injury, and focuses on creating new emotional experiences that rebuild the sense of safe, reliable connection. EFT has one of the stronger evidence bases in couples therapy, with multiple randomized controlled trials showing sustained improvement -- though findings are not uniformly positive and many studies are small.
- Emotionally Focused Therapy Sue Johnsons Framework For Lasting Bond Repair During A Big Change
Emotionally Focused Therapy (EFT), developed by Sue Johnson, is a couples intervention grounded in attachment theory: it treats distress in close relationships as an attachment injury, and focuses on creating new emotional experiences that rebuild the sense of safe, reliable connection. EFT has one of the stronger evidence bases in couples therapy, with multiple randomized controlled trials showing sustained improvement -- though findings are not uniformly positive and many studies are small.
- Emotionally Focused Therapy Sue Johnsons Framework For Lasting Bond Repair When Burned Out
Emotionally Focused Therapy (EFT), developed by Sue Johnson, is a couples intervention grounded in attachment theory: it treats distress in close relationships as an attachment injury, and focuses on creating new emotional experiences that rebuild the sense of safe, reliable connection. EFT has one of the stronger evidence bases in couples therapy, with multiple randomized controlled trials showing sustained improvement -- though findings are not uniformly positive and many studies are small.
- How Do I Heal From Trauma Fear And The Past Completely
Imaginal exposure has the person revisit the traumatic memory in detail to allow the brain to process it as a past event.
Understand imaginal exposure: revisiting the traumatic memory deliberately
Describe your situation in your own words to search the complete practice library.