Coaching practices for Do it Tomorrow as a Parent
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Do it Tomorrow as a Parent, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I reflect on my day and feel all these feelings about it, and then tomorrow plays out exactly the same
- There are a few situations that go badly every single time
- I do these honest reviews of my day and then nothing actually changes tomorrow
- I want to put into words, for a great-grandchild I’ll never meet, what kind of world I’m handing them and what I’m actually trying to do about it
- When I put something off it feels like it just disappears
Practices that may help
- Do It Tomorrow, Made Practical
Mark Forster’s Do It Tomorrow (DIT) system controls workload by closing today’s task list at the start of the day and routing new requests to tomorrow, so you finish what you committed to rather than endlessly reacting. This is a practitioner system rather than a tested protocol, but its core mechanisms — closed lists, batched same-day processing, and routine work separation — align with well-supported cognitive load and attention research. - Close with a resolve for tomorrow
End by choosing one concrete intention to carry into the next day.
The Daily Examen: Reviewing the Day - Plan behavior management strategies in advance
Decide how you will respond to predictable problems before they happen.
Triple P Parenting (Matthew Sanders) - Close with a forward-looking resolve
Choose one concrete intention to carry into tomorrow before closing the review.
The Ignatian Examen: Five Movements of Daily Review - Write a letter to your future descendants
Write a letter addressed to someone in your family line two or three generations ahead.
The Good Ancestor: Long-Path Thinking for a Meaningful Life - Connect the present-self to the future-self who will face the consequences
Procrastination treats your future self as a stranger who will handle the mess — make that person real.
Procrastination as Emotion Regulation - Default new requests to tomorrow
Unless something is genuinely urgent, new work goes to tomorrow — not today.
Do It Tomorrow, Made Practical - Ask yourself feedforward questions as a daily reflection practice
Replace "what did I do wrong today?" with "what will I do differently tomorrow?"
Feedforward: Future-Focused Feedback That Actually Changes Behavior - Use precommitment devices to lock in future behavior from a patient vantage point
Remove the option to defect when temptation peaks by committing now, before present bias activates.
Hyperbolic Discounting — Why Future You Always Gets the Short End - Use Plan B: the three-step collaborative conversation
Empathize with the child’s concern, share yours, and invite them to solve it together.
Collaborative Problem Solving (Ross Greene)
Related concerns
- Do It Tomorrow As A Caregiver
Mark Forster’s Do It Tomorrow (DIT) system controls workload by closing today’s task list at the start of the day and routing new requests to tomorrow, so you finish what you committed to rather than endlessly reacting. This is a practitioner system rather than a tested protocol, but its core mechanisms — closed lists, batched same-day processing, and routine work separation — align with well-supported cognitive load and attention research.
- Do It Tomorrow For My Teenager
Mark Forster’s Do It Tomorrow (DIT) system controls workload by closing today’s task list at the start of the day and routing new requests to tomorrow, so you finish what you committed to rather than endlessly reacting. This is a practitioner system rather than a tested protocol, but its core mechanisms — closed lists, batched same-day processing, and routine work separation — align with well-supported cognitive load and attention research.
- Do It Tomorrow Default
Mark Forster’s Do It Tomorrow (DIT) system controls workload by closing today’s task list at the start of the day and routing new requests to tomorrow, so you finish what you committed to rather than endlessly reacting. This is a practitioner system rather than a tested protocol, but its core mechanisms — closed lists, batched same-day processing, and routine work separation — align with well-supported cognitive load and attention research.
- Do It Tomorrow Mark Forster
Mark Forster’s Do It Tomorrow (DIT) system controls workload by closing today’s task list at the start of the day and routing new requests to tomorrow, so you finish what you committed to rather than endlessly reacting. This is a practitioner system rather than a tested protocol, but its core mechanisms — closed lists, batched same-day processing, and routine work separation — align with well-supported cognitive load and attention research.
- Do It Tomorrow With My Team
Mark Forster’s Do It Tomorrow (DIT) system controls workload by closing today’s task list at the start of the day and routing new requests to tomorrow, so you finish what you committed to rather than endlessly reacting. This is a practitioner system rather than a tested protocol, but its core mechanisms — closed lists, batched same-day processing, and routine work separation — align with well-supported cognitive load and attention research.
- Do It Tomorrow After A Loss
Mark Forster’s Do It Tomorrow (DIT) system controls workload by closing today’s task list at the start of the day and routing new requests to tomorrow, so you finish what you committed to rather than endlessly reacting. This is a practitioner system rather than a tested protocol, but its core mechanisms — closed lists, batched same-day processing, and routine work separation — align with well-supported cognitive load and attention research.
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