Coaching practices for How Do I Deal with My Dogs Anxiety
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How Do I Deal with My Dogs Anxiety, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I spend my days bracing for the next wave of it, scanning my body, dreading the moment it shows up
- I’ve got all these little rules that keep me okay
- The voice in my head when I’m anxious is brutal
- Even once the worst of it passes, I can’t get back into the room
- I only ever try a new way to handle this once I’m already deep in a full-blown wave, and by then I’m too far gone to think
Practices that may help
- Run toward the feeling
Actively invite more of the anxiety rather than waiting nervously for it to pass.
The DARE Response to Anxiety, Made Practical - Drop the safety behaviors
Let go of the small avoidances and crutches you use to feel "safe" from anxiety.
The DARE Response to Anxiety, Made Practical - Balanced, compassionate self-talk
Talk to yourself as you would to a friend — accurate and kind, not harsh or falsely cheery.
The Anxiety Toolkit, Made Practical - Engage with the present moment
Once the edge comes off, redirect attention fully into an activity or your surroundings.
The DARE Response to Anxiety, Made Practical - Rehearse the response before you need it
Learn and practice the four steps in low-stakes moments so they are available under pressure.
The DARE Response to Anxiety, Made Practical - The Anxiety Toolkit, Made Practical
A practical anxiety toolkit pulls together a handful of evidence-informed skills — grounding, breathing, interoceptive awareness, behavioral experiments, and balanced self-talk — so you have the right tool for the moment instead of one move for every situation. Several of these rest on solid clinical and experimental support. They are self-help skills for everyday stress and anxiety; for severe or persistent anxiety, use them alongside professional care. - The DARE Response to Anxiety, Made Practical
The DARE response, popularized by Barry McDonagh, is an acceptance-based way to meet anxiety and panic: Defuse the scary thought, Allow the sensations without resisting, Run toward (rather than away from) the feeling, and Engage with life again. Its logic lines up with what exposure- and acceptance-based approaches do — you stop reinforcing fear by fighting or fleeing it. These are self-help skills for everyday anxiety; for severe or persistent panic, work alongside a qualified professional. - Reframe from "preventing catastrophe" to "coping with discomfort"
Shift the goal of entering feared situations from preventing disaster to practicing tolerance.
Safety Behavior Fading, Made Practical - Allow the sensations without resisting
Let the physical feelings of anxiety be present instead of bracing against them.
The DARE Response to Anxiety, Made Practical - Fade reassurance-seeking
Gradually reduce how often you seek reassurance from others that the feared thing won't happen.
Safety Behavior Fading, Made Practical
Related concerns
- How Do I Deal With Anxiety
Actively invite more of the anxiety rather than waiting nervously for it to pass.
Run toward the feeling
- How To Handle Anxiety
Learn and practice the four steps in low-stakes moments so they are available under pressure.
Rehearse the response before you need it
- How Do I Cope With My Anxiety
Actively invite more of the anxiety rather than waiting nervously for it to pass.
- How Do I Deal With My Anxiety
Actively invite more of the anxiety rather than waiting nervously for it to pass.
- How Do I Deal With My Anxiety Disorder
Once the edge comes off, redirect attention fully into an activity or your surroundings.
Engage with the present moment
- How To Cope With Anxiety
Actively invite more of the anxiety rather than waiting nervously for it to pass.
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