Coaching practices for How Often to Do Attention Training
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How Often to Do Attention Training, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I only ever try to wrangle my attention once I’m already spiraling, when it’s far too late to work
- When I try to lock onto one thing, my attention slides off it within seconds and I have to keep dragging it back
- My attention feels welded to the inside of my own head
- All day my attention goes straight to what went wrong
- Once my mind latches onto a worry I genuinely cannot pry it loose
Practices that may help
- Daily 12-minute ATT practice
Run the full three-phase ATT session every day as a skill, not a relaxation ritual.
Attention Training Technique (ATT), Made Practical - Selective attention to individual sounds
Deliberately focus on one distinct sound source among several and hold attention there.
Attention Training Technique (ATT), Made Practical - Attention training technique (ATT)
Practice deliberately shifting attention across sounds — a drill that builds attention flexibility and reduces self-focus.
Metacognitive Therapy, Made Practical - Attention Training Technique (ATT), Made Practical
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy. - The Formula First-Session Task and Between-Session Noticing
Assign between-session observation tasks that direct attention toward what’s already working.
Solution-Focused Brief Therapy: Building On What Works - Rapid attention shifting between sounds
Switch attention between sound sources on cue, making each shift deliberate and immediate.
Attention Training Technique (ATT), Made Practical - Practise short sessions frequently rather than long sessions rarely
Multiple shorter sessions build the habit neurologically more reliably than occasional long ones.
Shamatha: The Buddhist Practice of Calm Abiding - Catch people doing things right
Most management attention goes to problems — systematically noticing good work is both rarer and more powerful.
The One Minute Manager: Three Practices That Still Work - Spend quality one-on-one time with your child
Fifteen minutes of child-led, uninterrupted attention per day builds the relationship that discipline depends on.
Triple P Parenting (Matthew Sanders) - Train flexible attention
Practise deliberately moving attention between external cues and internal experience — and back.
Detached Mindfulness, Made Practical
Related concerns
- Attention Switching Exercise
Deliberately focus on one distinct sound source among several and hold attention there.
Selective attention to individual sounds
- Attention Training
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
- Attention Training Routine
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
- Attention Training Technique Att During A Big Change
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
- Flexible Attention Training
Switch attention between sound sources on cue, making each shift deliberate and immediate.
Rapid attention shifting between sounds
- Focused Attention Practice
Practice deliberately shifting attention across sounds — a drill that builds attention flexibility and reduces self-focus.
Attention training technique (ATT)
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