Coaching practices for How to Assess Work Life Balance

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How to Assess Work Life Balance, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I tell myself my family comes first, but when I look at where my week actually went it was almost all work, and I can’t square the story I tell with where the hours really landed.
• When I take stock of my life I catch myself rounding everything up
• All my energy pours into work while my body, my friendships, the fun stuff just quietly get nothing
• I do these life check-ins alone in my head and then quietly let them slide, and I think if I actually said the low scores out loud to someone who’d remember, I couldn’t just keep ignoring them the way I always do.
• I already know roughly which way I lean in time, and now I want to actually catch it week to week

Practices that may help

1. Name which burners are actually on
   Honestly assess how much fuel each of the four domains is receiving right now.
   Four Burners Theory: Making Peace With Trade-Offs
2. The Wheel of Life, Made Practical
   The Wheel of Life is a coaching tool that maps satisfaction across multiple life domains (career, health, relationships, finances, and others) as a visual "wheel" to show where life is well-rounded and where it is flat. It is widely used in coaching but lacks independent clinical trial evidence; its value is as a structured self-awareness and conversation-starter tool rather than a therapeutic intervention.
3. Rate each life domain with brutal honesty, not aspiration
   The wheel’s value is proportional to the honesty of your ratings — aspirational scores produce a pleasant picture that changes nothing.
   The Wheel of Life, Made Practical
4. Map your Hot Spots to see where you invest your life
   Define the key life areas (Hot Spots) that matter most and allocate attention across them intentionally.
   Getting Results the Agile Way (AGS), Made Practical
5. Use the wheel as a relationship check-in, not just a solo exercise
   Sharing your wheel with a partner, coach, or trusted friend turns a self-assessment into a conversation and a commitment.
   The Wheel of Life, Made Practical
6. Audit the week for time perspective balance
   Briefly review each week for how much time you spent anchored in past, present, and future.
   Time Perspective Therapy
7. Distinguish rebalancing from raising — they are different goals
   A lopsided wheel needs rebalancing; a uniformly low wheel needs investment — know which problem you have.
   The Wheel of Life, Made Practical
8. Audit work hours against your stated priorities
   Compare how you actually spend your time this week against what you say matters most.
   The Regret of the Dying
9. Right livelihood — ethical audit of how you earn and spend your time
   Ask whether your livelihood causes harm to yourself or others — and where friction between your values and your work lives.
   The Noble Eightfold Path as a Practical Life Framework
10. Run a PERMA audit of your current well-being
    Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
    Seligman’s PERMA Model, Made Practical

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