Coaching practices for How to Be Present in Good Moments

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How to Be Present in Good Moments, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• A good moment is right here in front of me and I’m already half onto the next thing
• Good moments slip past me because I’m already onto the next thing
• Good things are happening and I’m physically right there but mentally somewhere else entirely, running on autopilot
• Good moments rush past me before I’ve even taken them in
• The good parts of my day are happening but I’m never actually in them

Practices that may help

1. Savoring the present moment
   When something good is happening, deliberately slow down and soak in the sensory detail.
   Savoring: Getting More From the Good
2. Savor existing goods before pursuing more
   Deliberately notice and extend the experience of present goods — before hedonic adaptation erases them.
   The Mindset of Enough: Contentment Without Complacency
3. Absorb the present — slow down and attend fully
   Pause whatever you’re doing and engage all your senses with the experience that is happening right now.
   Savoring the Moment, Made Practical
4. Savoring positive experiences
   Deliberately prolong and deepen good moments instead of letting them slip past.
   Positive Psychology, Made Practical
5. Savoring everyday moments
   Deliberately stretch and attend to ordinary good experiences instead of rushing past them.
   Slow Living, Made Practical
6. Impermanence awareness practice
   Deliberately notice the transience of a good experience to deepen your engagement with it while it’s here.
   Wabi-Sabi: Finding Beauty in Imperfection
7. Cultivate presence
   Be fully here — undivided attention is the rarest and most flattering gift you can give.
   The Charisma Myth, Made Practical
8. The impermanence gratitude turn
   Use the awareness that pleasant things are temporary to intensify genuine appreciation for them while they are here.
   Anicca: Working Practically with Impermanence
9. Linger in positive experiences (savoring)
   Slow down and fully attend to positive experiences rather than passing through them — the emotional benefit depends on dwelling time.
   Attentional Deployment, Made Practical
10. The last day of summer
    Treat any positive experience as if it is happening for the last time — not morbidly, but to be fully present.
    Negative Visualization, the Stoic Practice

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