Coaching practices for How to Enjoy Things Before They Happen

Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How to Enjoy Things Before They Happen, these are the strongest matches in the current practice library.

Does this sound like the set of challenges you might be facing?

• I never have anything on the horizon to look forward to, and even when something nice does happen I’m already onto the next thing
• Good moments slip past me because I’m already onto the next thing
• Good things happen but I’m already onto the next thing before they even register
• I won’t let myself look forward to good things in case they don’t pan out
• There’s something good on the calendar but I ignore it completely until the day arrives, so the whole stretch of looking forward to it

Practices that may help

1. Anticipate good experiences in advance — and savor them afterward
   A good experience provides happiness three times: in anticipation, during, and in memory.
   Time Affluence Practices (Cassie Holmes)
2. Savor existing goods before pursuing more
   Deliberately notice and extend the experience of present goods — before hedonic adaptation erases them.
   The Mindset of Enough: Contentment Without Complacency
3. Savoring positive experiences
   Slow down and linger in a pleasant experience — letting it register fully rather than rushing through or narrating it away.
   Building Positive Emotions, Made Practical
4. Anticipatory savoring
   Deliberately look forward to a future good event to extract joy before it arrives.
   Savoring: Getting More From the Good
5. Savor experiences before they happen through anticipation
   Spend time looking forward to a positive event in vivid detail — the anticipation itself is a source of well-being.
   Savoring the Moment, Made Practical
6. Savoring positive experiences
   Deliberately prolong and deepen good moments instead of letting them slip past.
   Positive Psychology, Made Practical
7. Impermanence awareness practice
   Deliberately notice the transience of a good experience to deepen your engagement with it while it’s here.
   Wabi-Sabi: Finding Beauty in Imperfection
8. Savoring everyday moments
   Deliberately stretch and attend to ordinary good experiences instead of rushing past them.
   Slow Living, Made Practical
9. Catching the kill-joy thoughts
   Notice and set aside the thoughts that quietly sabotage your enjoyment.
   Savoring: Getting More From the Good
10. Schedule present-hedonistic time deliberately
    If your orientation is predominantly future-focused, carve out protected time for pleasure now.
    Time Perspective Therapy

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