Coaching practices for How to Make Up Your Own Mind

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Does this sound like the set of challenges you might be facing?

  • Once I’ve made up my mind, I notice I only ever see the evidence that proves me right and the rest just slides past me
  • If I’m honest, I knew where I was going to land before I’d looked at anything
  • My reasons feel airtight from inside my own head, but I can’t tell how much of that is just me being on my own side
  • I deliberately leave my decisions open so I can back out later, thinking that protects me
  • When two people I respect disagree, I flip to whoever I spoke to last and lose my own footing

Practices that may help

  1. Consider the opposite
    Actively argue the case against your first conclusion before accepting it.
    Thinking, Fast and Slow, Made Usable
  2. Catch yourself working backward from a conclusion
    Notice when the conclusion appeared before the evidence — and treat that as a red flag.
    Motivated Reasoning
  3. Apply the outsider test: how would this look to a neutral observer?
    Ask how a detached, well-informed stranger would evaluate your belief or decision.
    The Scout Mindset
  4. Treat your decision as more final than it is
    Mentally close off the "undo" option to stop rumination and increase satisfaction.
    Choice Overload, Made Practical
  5. Hold conflicting perspectives without collapsing
    When two people you respect disagree, hold both views as data instead of needing one to be simply right.
    Self-Authorship: Moving From the Socialized to the Self-Authored Mind
  6. Examine the evidence for and against
    Systematically list what supports your interpretation and what doesn’t — like a fair-minded lawyer, not a prosecutor.
    Check the Facts, Made Practical
  7. Advise yourself as you would a friend
    Ask what you would tell a friend in exactly your situation — then take your own advice.
    Self-Distancing: Thinking Clearly About Your Own Problems
  8. Write your own internal standard
    Articulate the values and criteria you’ll use to judge your own choices, independent of approval.
    Self-Authorship: Moving From the Socialized to the Self-Authored Mind
  9. Locate where you’re authored from
    Notice whether your current decision is driven by others’ expectations or by your own internal standard.
    Self-Authorship: Moving From the Socialized to the Self-Authored Mind
  10. Review past beliefs for what evidence did and didn’t move them
    Look back at past beliefs and ask: what would have changed my mind then, and did I let it?
    Falsification Thinking

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