Coaching practices for How to Overcome Grief and Loss
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For How to Overcome Grief and Loss, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- Everyone keeps telling me to move on and get over the loss, but the grief is huge and it won’t go
- I keep my head down and stay busy so I never actually feel the loss, and now it ambushes me at random and won’t metabolize
- Something I built my life around has ended
- Nobody in my life gets this kind of loss, and I’m starting to ache for even one person who’s been through the exact same thing and wouldn’t need me to explain why it matters.
- I’ve been keeping it together by staying busy and not letting myself fall apart, but the grief I keep shoving down isn’t shrinking
Practices that may help
- Treating grief as a form of gratitude
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Mono no Aware: The Pathos of Things - Deliberately engage loss-oriented work
Set aside dedicated time to directly face the grief — the emotions, the absence, the meaning of the loss.
The Dual Process Model of Grief, Made Practical - Reframing loss as transformation
When something ends or is lost, practise asking what it is becoming rather than only mourning what it was.
Zhuangzi and the Practice of Perspective Shift - Find a community that recognises your specific loss
Seek out people who have experienced the same type of loss — online or in person.
Disenfranchised Grief, Made Practical - Task 2: Work through the pain of grief
Allow and process the emotional and physical pain of loss rather than bypassing it.
Worden’s Tasks of Mourning, Made Practical - Havening to soften acute grief activation
Use gentle touch and brief distraction to lower the physiological intensity of grief surges.
Self-Havening: Calming the Nervous System Through Touch - Identify your natural grieving style and adjust for it
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
The Dual Process Model of Grief, Made Practical - Look honestly for what has grown or changed for the better
Without minimising the loss, notice any growth, change, or perspective that has emerged from it.
Meaning Reconstruction in Grief, Made Practical - Construct a coherent narrative of the loss
Tell the full story of the loss — who the person was, what happened, and what life is now.
Worden’s Tasks of Mourning, Made Practical - Create a deliberate grief window
Schedule bounded time to grieve, protecting both the grief process and the rest of life.
Worden’s Tasks of Mourning, Made Practical
Related concerns
- Best Way To Deal With Grief And Loss
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
Identify your natural grieving style and adjust for it
- How To Deal With Grief And Loss
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
- How To Handle Grief Of Losing A Dog
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Treating grief as a form of gratitude
- Grief Coping
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
- How Do I Deal With Grief
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
- How Do I Deal With The Grief Of Losing My Dog
Seek out people who have experienced the same type of loss — online or in person.
Find a community that recognises your specific loss
Describe your situation in your own words to search the complete practice library.