Coaching practices for Ignatian Examen Five Steps
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Ignatian Examen Five Steps, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I keep starting this nightly prayer practice and then dropping it the second life gets busy, because I’ve made it this long involved thing
- When I look back on my day it’s just a checklist of what I did, and it tells me nothing
- When I sit down at night to look back on my day with God, I tend to jump straight to everything I did wrong
- Whenever I review my own day I quietly spin everything to make myself look better, and I know it
- When I face where I fell short today I either wave it away as no big deal or I tip straight into hating myself over it
Practices that may help
- The Ignatian Examen: Five Movements of Daily Review
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself. - The Daily Examen: Reviewing the Day
The Examen is a short, structured evening review from the Ignatian tradition: you replay the day with gratitude and honest attention to where you felt drawn toward or away from your values, then carry one resolve into tomorrow. It is a centuries-old contemplative practice; its benefits are best described as mechanistically plausible and widely reported rather than established by controlled trials. - Practice the Examen daily and briefly
Do a short Examen most days rather than a long one occasionally.
The Ignatian Examen: Five Movements of Daily Review - Review the day following your feelings
Walk back through the day in sequence, tracking the emotional quality of each moment.
The Ignatian Examen: Five Movements of Daily Review - Become aware of God’s presence and give thanks
Open the review by pausing, settling, and naming specific gifts from the day.
The Ignatian Examen: Five Movements of Daily Review - Ask for clarity and honest perception
Before reviewing, pause to ask for the capacity to see honestly rather than defensively.
The Ignatian Examen: Five Movements of Daily Review - Face shortfalls with honest sorrow, not shame
Name where you fell short today without either minimizing it or spiraling into self-punishment.
The Ignatian Examen: Five Movements of Daily Review - The daily examen (end-of-day review)
Spend five minutes each evening reviewing where you were most and least true to yourself today.
Svadhyaya: Self-Study as a Daily Practice - Close with a forward-looking resolve
Choose one concrete intention to carry into tomorrow before closing the review.
The Ignatian Examen: Five Movements of Daily Review - Keep it brief and daily
Do a short Examen most days rather than a long one occasionally.
The Daily Examen: Reviewing the Day
Related concerns
- The Ignatian Examen Five Movements Of Daily Review Before Bed
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- Short Ignatian Review
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- The Ignatian Examen Five Movements Of Daily Review After A Loss
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- Examen Opening Prayer
The Examen is a short, structured evening review from the Ignatian tradition: you replay the day with gratitude and honest attention to where you felt drawn toward or away from your values, then carry one resolve into tomorrow. It is a centuries-old contemplative practice; its benefits are best described as mechanistically plausible and widely reported rather than established by controlled trials.
- Daily Reflection Practice
Do a short Examen most days rather than a long one occasionally.
Keep it brief and daily
- Evening Reflection Practice
End by choosing one concrete intention to carry into the next day.
Close with a resolve for tomorrow
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