Coaching practices for The Ignatian Examen Five Movements of Daily Review Before Bed
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Does this sound like the set of challenges you might be facing?
- I keep starting this nightly prayer practice and then dropping it the second life gets busy, because I’ve made it this long involved thing
- My days just blur past on autopilot and I crawl into bed having never paused to ask where I was at my best today and where I drifted from who I want to be
- When I sit down at night to look back on my day with God, I tend to jump straight to everything I did wrong
- When I look back on my day it’s just a checklist of what I did, and it tells me nothing
- Whenever I review my own day I quietly spin everything to make myself look better, and I know it
Practices that may help
- The Ignatian Examen: Five Movements of Daily Review
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself. - The Daily Examen: Reviewing the Day
The Examen is a short, structured evening review from the Ignatian tradition: you replay the day with gratitude and honest attention to where you felt drawn toward or away from your values, then carry one resolve into tomorrow. It is a centuries-old contemplative practice; its benefits are best described as mechanistically plausible and widely reported rather than established by controlled trials. - Practice the Examen daily and briefly
Do a short Examen most days rather than a long one occasionally.
The Ignatian Examen: Five Movements of Daily Review - The daily examen (end-of-day review)
Spend five minutes each evening reviewing where you were most and least true to yourself today.
Svadhyaya: Self-Study as a Daily Practice - Become aware of God’s presence and give thanks
Open the review by pausing, settling, and naming specific gifts from the day.
The Ignatian Examen: Five Movements of Daily Review - Review the day following your feelings
Walk back through the day in sequence, tracking the emotional quality of each moment.
The Ignatian Examen: Five Movements of Daily Review - Ask for clarity and honest perception
Before reviewing, pause to ask for the capacity to see honestly rather than defensively.
The Ignatian Examen: Five Movements of Daily Review - Close with a forward-looking resolve
Choose one concrete intention to carry into tomorrow before closing the review.
The Ignatian Examen: Five Movements of Daily Review - Keep it brief and daily
Do a short Examen most days rather than a long one occasionally.
The Daily Examen: Reviewing the Day - The Pythagorean evening examination (Hadot’s version)
Before sleep, review the day in three questions: Where did I go wrong? What did I succeed at? What remains undone?
Pierre Hadot’s Spiritual Exercises
Related concerns
- Ignatian Examen Five Steps
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- Evening Reflection Practice
End by choosing one concrete intention to carry into the next day.
Close with a resolve for tomorrow
- Short Ignatian Review
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- The Ignatian Examen Five Movements Of Daily Review After A Loss
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- Brief Evening Reflection
End by choosing one concrete intention to carry into the next day.
- Daily Reflection Practice
Do a short Examen most days rather than a long one occasionally.
Keep it brief and daily
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