Coaching practices for Ignatian Gratitude Step
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Ignatian Gratitude Step, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- When I sit down at night to look back on my day with God, I tend to jump straight to everything I did wrong
- The second someone genuinely thanks me I rush to brush it off
- When I face where I fell short today I either wave it away as no big deal or I tip straight into hating myself over it
- Whenever I review my own day I quietly spin everything to make myself look better, and I know it
- People around me do helpful things all the time and I feel the appreciation but it just stays in my head
Practices that may help
- Become aware of God’s presence and give thanks
Open the review by pausing, settling, and naming specific gifts from the day.
The Ignatian Examen: Five Movements of Daily Review - The Ignatian Examen: Five Movements of Daily Review
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself. - Practice receiving gratitude without deflecting
When someone expresses genuine gratitude to you, resist the reflex to minimize it — receive it fully.
The Gratitude Visit: Telling Someone They Mattered - Face shortfalls with honest sorrow, not shame
Name where you fell short today without either minimizing it or spiraling into self-punishment.
The Ignatian Examen: Five Movements of Daily Review - Ask for clarity and honest perception
Before reviewing, pause to ask for the capacity to see honestly rather than defensively.
The Ignatian Examen: Five Movements of Daily Review - Practice micro gratitude visits for smaller acknowledgments
For everyday appreciation, develop a habit of specific, direct acknowledgment in the moment.
The Gratitude Visit: Telling Someone They Mattered - Practice the Examen daily and briefly
Do a short Examen most days rather than a long one occasionally.
The Ignatian Examen: Five Movements of Daily Review - Practice gratitude for the full arc, not just the pleasant parts
Express gratitude not only for gifts and good fortune but for the difficulties that shaped you.
Amor Fati: Loving What Happens - Write one brief gratitude note per week to a real person
Each week, send one specific thank-you to a person whose contribution you actually noticed.
Counting Blessings: The Psychology of Grateful Reflection - Ancestor gratitude: receiving the long past
Deliberately acknowledge the accumulated sacrifices and gifts of those who came before you.
The Good Ancestor: Long-Path Thinking for a Meaningful Life
Related concerns
- Examen Gratitude Step
Open the review by pausing, settling, and naming specific gifts from the day.
Become aware of God’s presence and give thanks
- Examen Opening Prayer
The Examen is a short, structured evening review from the Ignatian tradition: you replay the day with gratitude and honest attention to where you felt drawn toward or away from your values, then carry one resolve into tomorrow. It is a centuries-old contemplative practice; its benefits are best described as mechanistically plausible and widely reported rather than established by controlled trials.
- Gratitude Reflection
Each week, send one specific thank-you to a person whose contribution you actually noticed.
Write one brief gratitude note per week to a real person
- Ignatian Examen Five Steps
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
- Opening With Gratitude
Begin any ho’oponopono session — solo or group — by genuinely naming something you are grateful for.
Opening with gratitude
- Short Ignatian Review
The Ignatian Examen is a five-step daily prayer and reflection practice developed by St. Ignatius of Loyola: give thanks, ask for clarity, review the day, face what fell short, and resolve what comes next. As a structured reflection method it is centuries-old and widely practiced; its benefits are supported by the broader research on gratitude, emotional review, and implementation intentions, not by trials of the Examen itself.
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