Coaching practices for Judgments of Learning Why You Misjudge What You Ve Learned as a Caregiver

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Does this sound like the set of challenges you might be facing?

  • I flip the flashcard over, see the answer, and instantly think "yeah, I totally knew that"
  • When a study session feels good I walk away assuming I learned everything in it, and when it feels like a slog I assume none of it stuck
  • I keep hearing that mistakes are good for learning and applying it to everything, but with this brand-new hands-on skill, fumbling it wrong each time just seems to be drilling in bad habits
  • A choice I made blew up and I’m tearing into myself
  • I beat myself up over a call that went badly even though it was reasonable with what I knew, and I pat myself on the back for a reckless one that happened to work

Practices that may help

  1. Judgments of Learning: Why You Misjudge What You’ve Learned
    Judgments of learning (JOLs) are in-the-moment predictions about how well information will be remembered later. Thomas Nelson’s research showed JOLs are often inaccurate — biased upward by current processing fluency — causing learners to declare items "learned" prematurely and under-study material they will later forget. Delayed JOLs and retrieval-based checks produce more accurate predictions and better study-time allocation.
  2. Commitment-forcing before feedback
    Write a definite answer and confidence rating before seeing correct feedback — never the reverse.
    Judgments of Learning: Why You Misjudge What You’ve Learned
  3. Global vs. local JOL separation
    Rate individual items separately from your general sense of "how the session went" — they diverge.
    Judgments of Learning: Why You Misjudge What You’ve Learned
  4. Know when errorless learning is the right call instead
    Errorful learning is most powerful for healthy adults learning semantic material; for some clinical and motor populations, errorless approaches are better supported.
    Errorful Learning: Why Making Mistakes Strengthens Memory
  5. Evaluate decisions by process, not outcome
    Judge a decision by the quality of the reasoning at the time, not by what happened.
    Hindsight Bias: Why Everything Seems Obvious in Retrospect
  6. Score decision quality separately from outcome quality
    Judge the process you used — not whether it worked — when you review a past decision.
    Decision Journaling: Learning to Decide Better Over Time
  7. Delayed judgment of learning
    Wait several minutes after study before rating how well you will remember — early ratings are systematically too high.
    Judgments of Learning: Why You Misjudge What You’ve Learned
  8. Remember what you can’t see
    You’re reacting to a sliver of their behavior with no view of the pressures behind it.
    Generous Interpretation
  9. Prioritize items you were confidently wrong about
    Items you felt sure about but got wrong are retained especially well after correction — target these deliberately.
    Errorful Learning: Why Making Mistakes Strengthens Memory
  10. Restudy decision protocol
    Use a defined decision rule — not a feeling — to determine which items get additional study.
    Judgments of Learning: Why You Misjudge What You’ve Learned

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