Coaching practices for Kindness Intervention
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Kindness Intervention, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I’ll bend over backwards for everyone else, but the idea of being that gentle with myself feels selfish
- I can feel warm on the cushion and then snap right back into judging everyone the second I’m out in the world
- My kindness all goes to the same handful of people I already take care of, and it’s started to feel like obligation
- In the moment that I help someone there’s a little glow, but I rush straight on to the next thing and by evening it’s gone
- My care only reaches the handful of people closest to me and stops cold at strangers, and I want to slowly stretch that circle outward
Practices that may help
- Include acts of kindness toward yourself
The kindness architecture that builds well-being includes self-directed kindness — not just other-directed.
Acts of Kindness, Made Practical - On-the-spot metta in real interactions
Silently offer a quick well-wish to people you encounter during the day.
Loving-Kindness (Metta) Meditation - Extend kindness toward strangers, not just your inner circle
Acts of kindness toward strangers often produce stronger well-being benefits than acts toward people you already help routinely.
Acts of Kindness, Made Practical - Reflect briefly on kind acts after doing them
Spend two to three minutes at day’s end recalling your kindness acts — the consolidation is part of why the practice works.
Acts of Kindness, Made Practical - Widening the circle of care
Extend the well-wishes outward in stages: loved one, neutral person, difficult person, all beings.
Loving-Kindness (Metta) Meditation - Cluster your acts of kindness into one day
Do five acts of kindness in a single day rather than spreading them thinly across a week.
Acts of Kindness, Made Practical - Loving-kindness (metta) practice
Deliberately generate warm, benevolent feelings toward yourself and others — expanding your emotional baseline.
Building Positive Emotions, Made Practical - Vary the acts to prevent hedonic adaptation
Change the type and target of your kindness acts regularly — repetition dulls the emotional payoff.
Acts of Kindness, Made Practical - Deliberate acts of kindness
Perform several intentional kind acts, ideally clustered, to lift your own well-being.
Positive Psychology, Made Practical - Use on-the-spot metta in daily life
A single breath of goodwill directed at any person you encounter is a valid metta practice.
Metta Bhavana: The Practice of Loving-Kindness
Related concerns
- Kindness Clustering
Do five acts of kindness in a single day rather than spreading them thinly across a week.
Cluster your acts of kindness into one day
- Acts Of Kindness As A Caregiver
Spend two to three minutes at day’s end recalling your kindness acts — the consolidation is part of why the practice works.
Reflect briefly on kind acts after doing them
- Acts Of Kindness Wellbeing
Spend two to three minutes at day’s end recalling your kindness acts — the consolidation is part of why the practice works.
- How To Be Kinder
The kindness architecture that builds well-being includes self-directed kindness — not just other-directed.
Include acts of kindness toward yourself
- Kindness To Strangers
Acts of kindness toward strangers often produce stronger well-being benefits than acts toward people you already help routinely.
Extend kindness toward strangers, not just your inner circle
- Loving Kindness In Daily Life
Silently offer a quick well-wish to people you encounter during the day.
On-the-spot metta in real interactions
Describe your situation in your own words to search the complete practice library.