Coaching practices for Make Time After a Loss
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Make Time After a Loss, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- My memories of them and of how it happened come at me in scattered, jagged pieces with no order to them, and I keep replaying the end on a loop
- It’s been long enough that I can quietly admit something in me has shifted since they died
- The grief ambushes me at the worst times
- The day they died still plays in my head in jagged pieces
- I keep my head down and stay busy so I never actually feel the loss, and now it ambushes me at random and won’t metabolize
Practices that may help
- Construct a coherent narrative of the loss
Tell the full story of the loss — who the person was, what happened, and what life is now.
Worden’s Tasks of Mourning, Made Practical - Look honestly for what has grown or changed for the better
Without minimising the loss, notice any growth, change, or perspective that has emerged from it.
Meaning Reconstruction in Grief, Made Practical - Create a deliberate grief window
Schedule bounded time to grieve, protecting both the grief process and the rest of life.
Worden’s Tasks of Mourning, Made Practical - Retell the story of the death and its aftermath
Construct a coherent, detailed narrative of the loss — including your experience before, during, and after.
Meaning Reconstruction in Grief, Made Practical - Deliberately engage loss-oriented work
Set aside dedicated time to directly face the grief — the emotions, the absence, the meaning of the loss.
The Dual Process Model of Grief, Made Practical - Treating grief as a form of gratitude
When something ends and you feel grief, recognise that the grief is proportional to the love — and let it be both.
Mono no Aware: The Pathos of Things - Task 3: Adjust to a world without the person
Actively develop new skills, roles, and identity elements to navigate the changed life.
Worden’s Tasks of Mourning, Made Practical - Create private rituals for losses that have no public ceremony
Design your own mourning practice for a loss that comes with no cultural script.
Disenfranchised Grief, Made Practical - Deliberately take time off from grief
Give yourself genuine permission to engage with ordinary life — this is restoration orientation, not avoidance.
The Dual Process Model of Grief, Made Practical - Find a community that recognises your specific loss
Seek out people who have experienced the same type of loss — online or in person.
Disenfranchised Grief, Made Practical
Related concerns
- Four Thousand Weeks After A Loss
Oliver Burkeman’s Four Thousand Weeks argues that a human life is radically finite — about four thousand weeks — and that the goal is not to do everything efficiently but to accept your limits and spend that time on the few things that matter. It is a philosophy of finitude; its practices are best understood mechanistically, as ways to confront limits rather than escape them.
- Internal Time And Chronobiology After A Loss
Construct a coherent, detailed narrative of the loss — including your experience before, during, and after.
Retell the story of the death and its aftermath
- Theme Days After A Loss
Without minimising the loss, notice any growth, change, or perspective that has emerged from it.
Look honestly for what has grown or changed for the better
- Acts Of Kindness After A Loss
Identify values, projects, or commitments the person cared about and carry them forward yourself.
Carry forward the person’s legacy in your own life
- Best Way To Deal With Grief And Loss
Know whether you tend toward more loss or more restoration orientation — and compensate accordingly.
Identify your natural grieving style and adjust for it
- External Focus Of Attention After A Loss
Set aside dedicated time to directly face the grief — the emotions, the absence, the meaning of the loss.
Deliberately engage loss-oriented work
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