Coaching practices for Mindfulness for Strong Emotions
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Mindfulness for Strong Emotions, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- The instant a feeling hits I’m already inside it, reacting before I’ve had a single second to choose
- When a big emotion hits, it becomes the whole world
- I’m stuck at one of two extremes with hard feelings
- When a big feeling crashes over me it’s like I become it
- When I’m upset I’m completely fused with the story
Practices that may help
- Mindfulness and Wise Mind
Observe and describe your experience without judgment, finding the balance between emotion mind and reason mind.
Dialectical Behavior Therapy (DBT) Skills, Made Practical - Recognize aware presence within strong emotion
When a strong emotion arises, shift to noticing the awareness in which the emotion appears rather than being swept by it.
Non-Dual Awareness, Made Practical - Mindful awareness of suffering
Hold painful feelings in balanced awareness — neither suppressing them nor being swept away by them.
Self-Compassion, Made Practical - Mindfulness of the current emotion
Observe the emotion as a wave passing through — without judging it, feeding it, or running from it.
DBT Emotion Regulation Skills, Made Practical - O — Observe: Notice What Is Actually Happening
After the stop, observe the situation, your emotions, and your urges — without judgment and without acting on them.
The STOP Skill: A DBT Technique for Crisis Moments - Riding the emotion wave with anicca awareness
When a strong emotion hits, track it through its full arc — notice it peak and fall without fleeing or amplifying.
Anicca: Working Practically with Impermanence - Observe the emotion without feeding it
When a strong emotion hits, watch it without adding the story that keeps it going.
The 90-Second Rule, Made Practical - Meeting emotion in open presence
When a difficult emotion arises during open monitoring, stay in the witnessing position rather than contracting or escaping.
Open Monitoring Meditation, Made Practical - P — Proceed Mindfully: Act from Wisdom, Not Impulse
After observing, ask: "What action is consistent with my goals and values right now?" — then act on that.
The STOP Skill: A DBT Technique for Crisis Moments - N — Nurture with self-compassion
Offer the part that is suffering what it most needs — care, acknowledgment, reassurance — as you would a dear friend.
RAIN Meditation: Tara Brach’s Four-Step Practice
Related concerns
- Brief Mindfulness For Emotions
Observe the emotion as a wave passing through — without judging it, feeding it, or running from it.
Mindfulness of the current emotion
- Allow Emotions Mindfulness
Observe and describe your experience without judgment, finding the balance between emotion mind and reason mind.
Mindfulness and Wise Mind
- How To Deal With Emotions
Observe the emotion as a wave passing through — without judging it, feeding it, or running from it.
- How To Deal With My Emotions
Observe the emotion as a wave passing through — without judging it, feeding it, or running from it.
- How To Deal With Your Emotions Alone
Offer the part that is suffering what it most needs — care, acknowledgment, reassurance — as you would a dear friend.
N — Nurture with self-compassion
- How To Deal With Your Emotions By Yourself
Offer the part that is suffering what it most needs — care, acknowledgment, reassurance — as you would a dear friend.
Describe your situation in your own words to search the complete practice library.