Coaching practices for Narrative Identity Planning
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Narrative Identity Planning, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- I’ve spotted a few moments where I was braver than my usual story says, but they feel like isolated flukes
- I can recount exactly what happened
- There’s a story I tell about my past
- I’ve got these very different visions of my life on paper and I’m staring at them wondering what’s actually me underneath all of them
- I say "I’m someone who never quits," but my history is full of things I walked away from, and that gap between who I claim to be and what I’ve actually done sits in me as a low hum of unease I can’t quite name.
Practices that may help
- Narrative Identity, Made Practical
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent. - Re-Authoring the Alternative Story
Build a preferred story of identity by thickening the exceptions into a narrative with a plot.
Narrative Therapy: Rewriting the Stories That Define You - Landscape of Identity and Action Questions
Use two question types to map both what the person DID (action) and what that reveals about who they ARE (identity).
Narrative Therapy: Rewriting the Stories That Define You - Revise your life narrative when it limits you
Identify and reauthor the story you tell about your past that constrains what you believe is possible.
The Life Crafting Intervention: Scripting Your Future Self - Build a coherent narrative across your three plans
Find the values and themes that appear across all three plans — they are your non-negotiables.
Odyssey Plans: Designing Three Alternative Futures - Test your story for coherence and credibility
Identify the parts of your self-narrative that are contradictory or no longer true.
Narrative Identity, Made Practical - Map your life in chapters
Divide your life into named chapters to see the arc you’ve been living.
Narrative Identity, Made Practical - Write a structured autobiography by life chapter
Divide your life into chapters and write the story of each — what happened, what you felt, what it meant.
Life Review and Reminiscence Therapy - Definitional Ceremonies and Outsider Witnesses
Invite meaningful others to witness and retell the new story — being known differently by others consolidates the new identity.
Narrative Therapy: Rewriting the Stories That Define You - Journal as the person you are becoming, not the person you have been
Writing from your desired identity’s perspective, even tentatively, strengthens its psychological availability.
Identity Priming, Made Practical
Related concerns
- Narrative Identity Exercise
Use two question types to map both what the person DID (action) and what that reveals about who they ARE (identity).
Landscape of Identity and Action Questions
- Narrative Identity Practice
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Narrative Identity With Friends
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Life Story And Identity
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Narrative Identity At Work
Dan McAdams’ narrative identity theory holds that identity itself is a personal myth — an internalized, evolving story that integrates your past, present, and imagined future into a coherent sense of self. The structure and tone of that story (whether it moves toward redemption or contamination, agency or communion) predicts psychological well-being, and the story can be deliberately revised. Evidence is primarily observational but robustly consistent.
- Narrative Identity During A Big Change
Identify the parts of your self-narrative that are contradictory or no longer true.
Test your story for coherence and credibility
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