Coaching for the challenges people actually bring (page 208)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Fear Setting with Friends
Fear-Setting, Made Practical · Compare the feared risk to risks you already accept · Fade reliance on a support person + 7 more
- Fear Setting with My Partner
Fear-Setting, Made Practical · Have a Hold Me Tight conversation · Have the core Hold Me Tight conversation + 7 more
- Fear Setting with My Team
Fear-Setting, Made Practical · Model vulnerability and uncertainty as a leader to accelerate safety · Build an exposure hierarchy + 7 more
- Feeling Disrespected by Colleagues
Teach speak-up skills, not just encourage speaking up · Use labeling across power asymmetries — with care · Understand the constraints your manager operates under + 7 more
- Fermi Estimation After a Loss
Track your estimates and calibrate · Fermi Estimation · Sanity-check against known extremes + 7 more
- Fermi Estimation After a Setback
Track your estimates and calibrate · Fermi Estimation · Sanity-check against known extremes + 7 more
- Fermi Estimation as a Caregiver
Fermi Estimation · Track your estimates and calibrate · Sanity-check against known extremes + 7 more
- Fermi Estimation Before Bed
Fermi Estimation · Track your estimates and calibrate · Sanity-check against known extremes + 7 more
- Fermi Estimation During a Big Change
Track your estimates and calibrate · Fermi Estimation · Sanity-check against known extremes + 7 more
- Fermi Estimation on a Budget
Fermi Estimation · Track your estimates and calibrate · Sanity-check against known extremes + 7 more
- Fermi Estimation When Overwhelmed
Fermi Estimation · Track your estimates and calibrate · Sanity-check against known extremes + 7 more
- Fermi Estimation When Starting Out
Track your estimates and calibrate · Fermi Estimation · Sanity-check against known extremes + 7 more
- Fierce Self Compassion Before Bed
Fierce Self-Compassion, Made Practical · Use fierce self-compassion to stay in hard conversations · Cultivate Self through directed inner compassion + 7 more
- Fierce Self Compassion During a Big Change
Fierce Self-Compassion, Made Practical · Use fierce self-compassion to stay in hard conversations · Recognize backdraft — the pain that arises when kindness first lands + 7 more
- Fierce Self Compassion When Overwhelmed
Use fierce self-compassion to stay in hard conversations · N — Nurture with self-compassion · Fierce Self-Compassion, Made Practical + 7 more
- Fierce Self Compassion with Friends
Fierce Self-Compassion, Made Practical · Replace critic monologue with compassionate self-talk · Self-kindness: offer yourself what a good friend would + 7 more
- Financial Independence After a Loss
Build income diversification before declaring full FI · Financial Independence, Made Practical · Define "enough" before you hit the FI number + 7 more
- Financial Independence After a Setback
Define "enough" before you hit the FI number · Build income diversification before declaring full FI · Use Coast FI or Barista FI as milestones, not just terminal FI + 7 more
- Financial Independence as a Caregiver
Build income diversification before declaring full FI · Use Coast FI as a motivating intermediate milestone · Project how your spending changes in financial independence + 7 more
- Financial Independence as a Parent
Financial Independence, Made Practical · Treat savings rate as the primary variable, not income · Build income diversification before declaring full FI + 7 more
- Financial Independence Before Bed
Financial Independence, Made Practical · Define "enough" before you hit the FI number · Treat savings rate as the primary variable, not income + 7 more
- Financial Independence During a Big Change
Build income diversification before declaring full FI · Define "enough" before you hit the FI number · Project how your spending changes in financial independence + 7 more
- Financial Independence for My Teenager
Financial Independence, Made Practical · Define "enough" before you hit the FI number · Treat savings rate as the primary variable, not income + 7 more
- Financial Independence on a Budget
Financial Independence, Made Practical · Project how your spending changes in financial independence · Build income diversification before declaring full FI + 7 more
- Financial Independence When Burned Out
Build income diversification before declaring full FI · Financial Independence, Made Practical · Use Coast FI or Barista FI as milestones, not just terminal FI + 7 more
- Financial Independence When Overwhelmed
Define "enough" before you hit the FI number · Build income diversification before declaring full FI · Define multiple FI levels, not just one number + 7 more
- Financial Independence When Starting Out
Financial Independence, Made Practical · Build income diversification before declaring full FI · Treat savings rate as the primary variable, not income + 7 more
- Financial Independence with Friends
Financial Independence, Made Practical · Treat savings rate as the primary variable, not income · Define "enough" before you hit the FI number + 7 more
- Financial Independence with My Team
Financial Independence, Made Practical · Define multiple FI levels, not just one number · Use Coast FI or Barista FI as milestones, not just terminal FI + 7 more
- Find Your Why Before Bed
Mine your defining stories · Morning why ritual · Find Your Why, Made Practical + 7 more
- Find Your Why During a Big Change
Find Your Why, Made Practical · Let adversity reorder your priorities · Mine your defining stories + 7 more
- Find Your Why When Overwhelmed
Articulate the "why" that makes hard things sustainable · Capture compelling reasons why · Let adversity reorder your priorities + 7 more
- Find Your Why with Friends
Find Your Why, Made Practical · Do the discovery with a partner · Mine your defining stories + 7 more
- Fired by an Intoxicated Boss
Disagree with your manager constructively · Understand the constraints your manager operates under · Send proactive, brief status updates + 7 more
- Flow Triggers After a Loss
Flow Triggers, Made Practical · Build the inflow before trying to stop the outflow · Zoom out from the single loss to the aggregate + 7 more
- Flow Triggers After a Setback
Recover promotion-focus motivation through approach-reminders after setbacks · Negative visualization (premeditatio malorum) · Recover from setbacks without quitting the goal + 7 more
- Flow Triggers as a Caregiver
Flow Triggers, Made Practical · Maintain an unsolved problems list · Use the map to prepare for known triggers + 7 more
- Flow Triggers as a Parent
Flow Triggers, Made Practical · Maintain an unsolved problems list · Eliminate distraction before you start + 7 more
- Flow Triggers Before Bed
Anchor the wind-down with a consistent starting cue · Evening yoga routine for sleep · Build a consistent pre-sleep wind-down routine + 7 more
- Flow Triggers During a Big Change
Flow Triggers, Made Practical · Use a life transition to break old environment-behavior links · Map your personal emotion triggers + 7 more
- Flow Triggers for My Teenager
Flow Triggers, Made Practical · Maintain an unsolved problems list · Build zone check-ins into the daily routine + 7 more
- Flow Triggers on a Budget
Flow Triggers, Made Practical · Check the budget before every discretionary purchase · Run a quarterly budget review to reset the allocations + 7 more
- Flow Triggers When Burned Out
Flow Triggers, Made Practical · Set a non-negotiable floor for each burner · Map your personal emotion triggers + 7 more
- Flow Triggers When Overwhelmed
Flow Triggers, Made Practical · Map your personal emotion triggers · Eliminate distraction before you start + 7 more
- Flow Triggers When Starting Out
Flow Triggers, Made Practical · Protect the ramp-up time · Eliminate distraction before you start + 7 more
- Flow Triggers with Friends
Flow Triggers, Made Practical · Become a regular somewhere · Counteract propinquity bias in friend selection + 7 more
- Flow Triggers with My Partner
Build shared rituals that update your map · Flow Triggers, Made Practical · Practice openness through regular self-disclosure + 7 more
- Flow Triggers with My Team
Flow Triggers, Made Practical · Build in immediate feedback · Use the map to prepare for known triggers + 7 more
- Four Thousand Weeks Before Bed
Four Thousand Weeks, Made Practical · Extend sleep before an anticipated shortfall · Set a screen cutoff time + 7 more
- Four Thousand Weeks During a Big Change
Four Thousand Weeks, Made Practical · Hold a weekly accountability review · Commit to only a few goals per cycle + 7 more
- Four Thousand Weeks When Overwhelmed
Four Thousand Weeks, Made Practical · Letting yourself finish and stop · Embracing necessary missing-out + 7 more
- Four Thousand Weeks with Friends
Four Thousand Weeks, Made Practical · Prioritize depth over breadth in social investment · Treating friendship as the most essential pleasure + 7 more
- Four Year Old Pushing and Positive Discipline Techniques
Be kind AND firm — simultaneously, not alternately · Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule + 7 more
- Frankl S Three Sources of Meaning Before Bed
Frankl’s Three Sources of Meaning · Audit which meaning source is currently depleted · Receive experiential meaning fully — in love, beauty, and truth + 7 more
- Frankl S Three Sources of Meaning When Overwhelmed
Frankl’s Three Sources of Meaning · Audit which meaning source is currently depleted · Receive experiential meaning fully — in love, beauty, and truth + 7 more
- Frankl S Three Sources of Meaning with Friends
Frankl’s Three Sources of Meaning · Audit which meaning source is currently depleted · Find meaning through love and connection + 7 more
- Friend Constantly Saying Inappropriate Things
Make implicit communication explicit · The relationship as a shadow mirror · Replace criticism with a specific complaint plus a need + 7 more
- Future Self Continuity Before Bed
Future Self Continuity, Made Practical · Journal to your future self weekly · Offload cognitive load with a bedtime worry journal + 7 more
- Future Self Continuity During a Big Change
Future Self Continuity, Made Practical · Journal to your future self weekly · Use temporal landmarks to restart future-self commitments + 7 more
- Future Self Continuity When Overwhelmed
Future Self Continuity, Made Practical · Journal to your future self weekly · Filter decisions through "what would future me thank me for?" + 7 more
- Generous Interpretation After a Loss
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- Generous Interpretation After a Setback
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- Generous Interpretation as a Caregiver
Generous Interpretation · Know when generosity becomes denial · The concentric-circle extension of ren + 7 more
- Generous Interpretation as a Parent
Generous Interpretation · Know when generosity becomes denial · Extend the same generosity inward + 7 more
- Generous Interpretation Before Bed
Generous Interpretation · Know when generosity becomes denial · Check the story before you conclude + 7 more
- Generous Interpretation During a Big Change
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- Generous Interpretation for My Teenager
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- Generous Interpretation on a Budget
Generous Interpretation · Know when generosity becomes denial · Give proportionally to stay in a state of abundance + 7 more
- Generous Interpretation When Burned Out
Generous Interpretation · Be otherish, not selfless · Know when generosity becomes denial + 7 more
- Generous Interpretation When Overwhelmed
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- Generous Interpretation When Starting Out
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- Generous Interpretation with Friends
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- Generous Interpretation with My Partner
Generous Interpretation · Know when generosity becomes denial · Share your own inner world to build the map reciprocally + 7 more
- Generous Interpretation with My Team
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- Getting Child to Eat Preschooler
Use Plan B: the three-step collaborative conversation · Follow the child’s lead completely during special time · Recognize what is not happening with proactive recognition + 7 more
- Getting to Yes Principled Negotiation After a Setback
Getting to Yes: Principled Negotiation · Principled Negotiation, Made Practical · Negotiation jujitsu + 7 more
- Getting to Yes Principled Negotiation as a Parent
Getting to Yes: Principled Negotiation · Principled Negotiation, Made Practical · Use Plan B: the three-step collaborative conversation + 7 more
- Getting to Yes Principled Negotiation for My Teenager
Getting to Yes: Principled Negotiation · Principled Negotiation, Made Practical · Invent options for mutual gain + 7 more
- Getting to Yes Principled Negotiation When Burned Out
Getting to Yes: Principled Negotiation · Negotiation jujitsu · Separate the people from the problem + 7 more
- Getting to Yes Principled Negotiation When Overwhelmed
Getting to Yes: Principled Negotiation · Separate the people from the problem · Principled Negotiation, Made Practical + 7 more
- Getting to Yes Principled Negotiation with My Partner
Getting to Yes: Principled Negotiation · Principled Negotiation, Made Practical · Separate the people from the problem + 7 more
- Girlfriend Vegetarianism and Me Not Wanting to Change
Willingness to sacrifice: building relationship-oriented decision-making · Eat legumes four or more times per week · Holding onto yourself under relational pressure + 7 more
- Goal Setting Theory Before Bed
Offload cognitive load with a bedtime worry journal · Write tomorrow’s six most important tasks the evening before · Schedule a worry time earlier in the day + 7 more
- Goal Setting Theory During a Big Change
Build genuine commitment before the work begins · Revise strategy when off track, not the goal · Use learning goals instead of performance goals on novel tasks + 7 more
- Goal Setting Theory When Overwhelmed
Use learning goals instead of performance goals on novel tasks · Build genuine commitment before the work begins · Write all 25 goals without editing + 7 more
- Goal Setting Theory with Friends
Goal Setting Theory, Made Practical · Goal Systems Theory: How Goals Work Together (and Against Each Other) · Build genuine commitment before the work begins + 7 more
- Goal Shift Under Adversity
Regulate the level of distress in the system · Shift goal emphasis under adversity · Reframe high-stakes moments as opportunities to demonstrate capability + 7 more
- Goal Staleness
Consolidate and celebrate after a stretch goal is reached · Stack proximal milestones beneath a stretch target · Use a landmark to recover after a lapse + 7 more
- Goal Systems Theory
Goal Systems Theory: How Goals Work Together (and Against Each Other) · Change what the system is optimizing for · Use self-regulatory goals and progress monitoring + 7 more
- Goal Tunnel Vision
Practise opportunity awareness: stay open to unplanned paths · Guard against goal-induced tunnel vision on the stretch target · Activate peripheral vision to shift from threat mode to open-awareness + 7 more
- Goal Tunnel Vision Solutions
Practise opportunity awareness: stay open to unplanned paths · Activate peripheral vision to shift from threat mode to open-awareness · Guard against goal-induced tunnel vision on the stretch target + 7 more
- Goal vs Forecast
Forecast a distribution, not a point estimate · Conduct post-project debriefs to contribute to the class data · Distinguish cognitive optimism bias from strategic misrepresentation + 7 more
- Goal vs Task Difference
Keep OKRs separate from your task list · Build a goal hierarchy from distant aim to proximal step · Distinguish outcomes from tasks when setting your three + 7 more
- Goal Wish Identification
Name a specific, feasible wish · Map the obstacles: WOOP your life-crafting goals · Shift goal emphasis under adversity + 7 more
- Goals Gone Wild
Guard against goal-induced tunnel vision on the stretch target · Stretch Goals: When Ambitious Targets Help and When They Backfire · Calibrate stretch with a target score + 7 more
- Goals vs to Do List
Keep OKRs separate from your task list · Separate "will-do" from "to-do" lists · Think in scenarios and stories, not task lists + 7 more
- Goenka Vipassana
Vipassana Meditation, Made Practical · Jyoti dharana — holding the inner light · The counterpart sign (patibhaga nimitta) + 7 more
- Going Beyond Job Description
Expand your role through extra-role behavior · Build and work a target list of roles and organisations · Outsource personal and business tasks with a virtual assistant + 7 more
- Going Beyond Minimum Standards
Treat anything beyond the minimum as a bonus · Outperform expectations in every context · Expand your role through extra-role behavior + 7 more
- Going Beyond Paraphrasing
Paraphrase instead of copying · Record: capture main ideas, not verbatim transcripts · Make complex reflections that add meaning + 7 more
Or describe your concern in your own words.