Coaching practices for Positive Psychology Perma
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Positive Psychology Perma, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- On paper my life looks successful
- I keep hitting my targets and checking the boxes, and it keeps leaving me weirdly hollow
- Something about my life feels off and I genuinely can’t name what
- My whole sense of whether I’m doing well rides on outcomes I don’t fully control, so when the results are slow or disappointing I feel like I’m getting nowhere
- I’m in the middle of something genuinely hard that won’t lift, and I’m so tired of pretending it’s a blessing in disguise
Practices that may help
- Positive Psychology, Made Practical
Martin Seligman’s positive psychology studies what makes life worth living, organized around the PERMA model — Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. Several of its signature interventions, including three good things, the gratitude visit, and using signature strengths, have genuine randomized-trial support for raising well-being and lowering depressive symptoms. - Seligman’s PERMA Model, Made Practical
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence. - Audit your life against PERMA
Check well-being across all five pillars — emotion, engagement, relationships, meaning, accomplishment.
Positive Psychology, Made Practical - Build meaning through contribution rather than achievement (meaning pillar)
Orient your work toward what it does for others, not just what it earns you.
Seligman’s PERMA Model, Made Practical - Benefit-Finding in Adversity, Made Practical
Benefit-finding — the cognitive process of identifying positive outcomes, lessons, or changes that emerge from difficult experiences — is associated with better psychological and physical health outcomes in observational research on illness, loss, and trauma. However, positive psychology researchers are careful to distinguish genuine benefit-finding from forced positive reframing, which can backfire. Timing, authenticity, and the type of adversity all matter significantly. - Run a PERMA audit of your current well-being
Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
Seligman’s PERMA Model, Made Practical - Building Positive Emotions, Made Practical
Positive emotions can be cultivated deliberately through practices that vary what triggers them: gratitude, savoring, meaningful engagement, kindness, and awe are the most studied routes. Barbara Fredrickson’s broaden-and-build theory proposes that positive emotions expand thinking and build psychological resources over time — supported by observational research, though some specific claims (like the 3:1 ratio) have not replicated. The individual practices have varying but mostly real evidence bases. - Track mastery progress, not just outcomes (accomplishment pillar)
Measure your growth in capability over time, not only whether you hit your targets.
Seligman’s PERMA Model, Made Practical - Find one thing to appreciate in a current difficulty
Without toxic positivity, identify one genuine gift — skill, relationship, or insight — inside a current struggle.
Counting Blessings: The Psychology of Grateful Reflection - Access positive emotion during adversity, not after
In the midst of stress and difficulty, finding even small genuine positive moments is a resilience mechanism, not a betrayal of the difficulty.
Broaden-and-Build, Made Practical
Related concerns
- Positive Psychology Practices
Martin Seligman’s positive psychology studies what makes life worth living, organized around the PERMA model — Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. Several of its signature interventions, including three good things, the gratitude visit, and using signature strengths, have genuine randomized-trial support for raising well-being and lowering depressive symptoms.
- Seligman Positive Psychology
Martin Seligman’s positive psychology studies what makes life worth living, organized around the PERMA model — Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. Several of its signature interventions, including three good things, the gratitude visit, and using signature strengths, have genuine randomized-trial support for raising well-being and lowering depressive symptoms.
- Measure Flourishing Seligman
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Perma Model
Martin Seligman’s PERMA model identifies five pillars of well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Unlike happiness models that treat well-being as a single variable, PERMA argues these five elements are each intrinsically valued and each independently improvable. Several PERMA-targeted interventions have randomized-trial support; others are mechanistically grounded with less direct evidence.
- Perma Profiler
Rate each of the five PERMA pillars to find which is currently limiting your overall flourishing.
Run a PERMA audit of your current well-being
- Positive Psychology At Work
Martin Seligman’s positive psychology studies what makes life worth living, organized around the PERMA model — Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. Several of its signature interventions, including three good things, the gratitude visit, and using signature strengths, have genuine randomized-trial support for raising well-being and lowering depressive symptoms.
Describe your situation in your own words to search the complete practice library.