Coaching practices for Self Focused Attention Treatment
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Self Focused Attention Treatment, these are the strongest matches in the current practice library.
Does this sound like the set of challenges you might be facing?
- My attention feels welded to the inside of my own head
- All day my attention goes straight to what went wrong
- When I try to lock onto one thing, my attention slides off it within seconds and I have to keep dragging it back
- Once my attention locks onto the thing I’m scared of, I genuinely can’t pry it loose
- In the middle of a stressful moment I get hyper-aware of my own racing heart and how I’m coming across, and watching myself like that only cranks it higher
Practices that may help
- Attention training technique (ATT)
Practice deliberately shifting attention across sounds — a drill that builds attention flexibility and reduces self-focus.
Metacognitive Therapy, Made Practical - The Formula First-Session Task and Between-Session Noticing
Assign between-session observation tasks that direct attention toward what’s already working.
Solution-Focused Brief Therapy: Building On What Works - Selective attention to individual sounds
Deliberately focus on one distinct sound source among several and hold attention there.
Attention Training Technique (ATT), Made Practical - Train flexible attention
Practise deliberately moving attention between external cues and internal experience — and back.
Detached Mindfulness, Made Practical - Redirect from self-focus to external attention
When anxiety spikes, deliberately anchor attention to a specific external sound or object.
Attention Training Technique (ATT), Made Practical - Keep an attention capture list during hyperfocus
Write down every impulse, distraction, and off-topic idea that arises during a session rather than acting on or suppressing it.
Hyperfocus: Directing Intense Attention to What Matters Most - Rapid attention shifting between sounds
Switch attention between sound sources on cue, making each shift deliberate and immediate.
Attention Training Technique (ATT), Made Practical - Attention Training Technique (ATT), Made Practical
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy. - Situational attentional refocusing: shift from self to situation
In anxiety-provoking situations, actively redirect attention outward — to the task, the other person, the environment.
Metacognitive Therapy, Made Practical - Shift attention outward during social situations
Direct your focus to what the other person is saying and feeling, not to how you appear.
The Spotlight Effect: Why You Think Everyone Is Watching
Related concerns
- Attention Shifting Anxiety
Switch attention between sound sources on cue, making each shift deliberate and immediate.
Rapid attention shifting between sounds
- Attention Redirection Anxiety
In anxiety-provoking situations, actively redirect attention outward — to the task, the other person, the environment.
Situational attentional refocusing: shift from self to situation
- Attention Switching Exercise
Deliberately focus on one distinct sound source among several and hold attention there.
Selective attention to individual sounds
- Attention Training
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
- Attention Training Social Anxiety
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
- Attention Training Technique Att During A Big Change
The Attention Training Technique (ATT), developed by Adrian Wells, is a structured auditory exercise that rebuilds voluntary control over where attention goes — directly countering the self-focused, threat-locked attention that sustains anxiety and health anxiety. Randomised trials support its effectiveness as a standalone and as part of Metacognitive Therapy.
Describe your situation in your own words to search the complete practice library.